Kadaknath chicken, also known as Kali Masi, is a unique breed of chicken native to India, particularly the Madhya Pradesh region. Its distinct black feathers, skin, and meat set it apart from other chicken varieties.
This hyper-pigmentation is due to the fibromelanosis phenomenon, which is caused by the excessive deposition of eumelanin in almost all parts of the body including muscles and internal organs. The meat of this breed is also black in colour.
Renowned for its high nutritional value and health benefits, Kadaknath chicken is gaining popularity among health enthusiasts and foodies alike.
Kadaknath chicken is very popular among adivasis mainly due to its adaptability to the local environment, disease resistance, high quality meat, rich in texture and flavour.
Kadaknath chicken is also more expensive, 2-3 times higher compared to other breeds because of its rarity, and slower growth rate. But the flavour and nutrition it gives justifies the price.
In this guide, we’ll look at Kadaknath chicken benefits and why it is becoming renowned as a superfood and how it can improve your health in a variety of ways.
Nutrient Profile
Here is how kadaknath chicken benefits you nutritionally
- Protein: It provides about 25 grams of high-quality protein per 100 grams, essential for muscle growth and repair.
- Amino acids: This chicken also offers a complete profile of essential amino acids for overall metabolic health.
- Antioxidants: Natural antioxidants in Kadaknath chicken combat oxidative stress, while its low fat content, supports heart health and weight management.
- B Vitamins: Kadaknath chicken is an excellent source of B vitamins that improves your health in various ways.
Health Benefits
Here are the kadaknath chicken benefits for health.
1. An Excellent Source of High-Quality Protein
Let us start with one of the most crucial aspects of any diet – protein. Kadaknath chicken is renowned for its high protein content, making it an ideal choice for individuals looking to boost their protein intake.
Kadaknath is a slow-growing bird with low to moderate egg production potential and its growth rate is less than that reported for Aseel, a famous native chicken breed of India.
Several reports suggest that slow-growing birds had more protein and amino acids profile compared to fast-growing birds.
Kadaknath chicken contains a high amount of essential amino acids, which serve as protein building blocks.
In a study comparing the amino acid profiles of kadaknath and broiler chicken breast meat, researchers found that kadaknath came out on top for 11 out of the 19 amino acids tested. Meanwhile, broilers showed significantly higher levels in just 3 amino acids.
Kadaknath chicken contains amino acids like alanine, asparagine, glutamic acid, glycine, serine and threonine. These amino acids are known to provide sweet and umami (savoury) taste to the meat of kadaknath chicken.
Whether you’re an athlete aiming to build muscle or simply want to maintain a healthy lifestyle, Kadaknath chicken provides a significant protein punch with every serving.
2. Low in Fat and Cholesterol
Unlike some other chicken breeds, Kadaknath chicken is relatively low in fat, particularly saturated fat. This makes it a healthier option for those conscious of their fat intake or striving to manage their weight.
We have already discussed that kadaknath is a slow-growing bird. And it was also reported that more fat is deposited in the muscles of fast-growing birds like broilers than that of slow-growing birds like kadaknath chicken, making it a lean source of protein.
In a study on 17 overweight men who followed an American Heart Association-style diet for 26 days. This diet included lean proteins like skinless chicken, ground turkey, lean beef, or fish. After each diet period, which was separated by a six-week break, all diets led to reductions in total cholesterol, LDL cholesterol, and triglycerides. The study suggests that lean poultry, beef, or fish can all effectively improve heart health when part of this diet.
However, there is the need of further research and this study must have been done on lean cuts of commercial chicken.
3. A Good Source of Antioxidants
Kadaknath chicken is an excellent source of antioxidants named histidine-containing dipeptides (HCDs) such as carnosine and anserine.
Additionally, another functional molecule creatine was found simultaneously when HCDs were determined. Creatine plays a vital role in the energy metabolism of skeletal muscles.
Antioxidants protect cells from oxidative damage caused by free radicals. Antioxidants neutralize free radicals and help prevent chronic diseases promoting overall health.
Dietary intake of HCDs protects against infections by bacteria, fungi, parasites, and viruses (including corona virus) by enhancing the metabolism and functions of monocytes, macrophages, and other cells of the immune system.
It was also found that kadaknath chicken can inhibit the formation of advanced glycation end-products (AGEs).
High levels of AGEs can initiate certain actions in the body that leads to various disorders such as alzheimer’s disease, atherosclerosis, diabetes, kidney disease, and chronic heart failure.
A comparative study between Kadaknath and Cobb broiler to find the ability of their meat extract to inhibit the formation of (AGEs) found that:
- Kadaknath breast meat presented a better anti-glycation potential compared to the Cobb broiler.
- Similarly, thigh meat extract of Kadaknath inhibited generation of fluorescent AGEs by about 10% higher compared to cobb broiler.
The anti-glycation activity of Kadaknath meat was found to be similar to that of pure carnosine.
4. May be a Good Source of Iron
Iron deficiency is a common problem, particularly among women and children. Fortunately, Kadaknath chicken comes to the rescue with its high iron content.
Iron is required for the formation of hemoglobin, the protein that transports oxygen in the bloodstream. Iron is also essential to produce some hormones.
By including Kadaknath chicken in your diet, you may prevent anemia and improve oxygen circulation throughout your body.
However, there is a little information about the nutritional value of the Kadaknath meat.
5. May be a Rich Source of Vitamins and Minerals
Kadaknath chicken is rich in essential vitamins and minerals that contribute to its health benefits.
Vitamins:
- Kadaknath chicken is a good source of B vitamins, particularly B12, which plays a crucial role in keeping blood and nerves healthy.
- It also contains riboflavin (B2) and niacin (B3), which help in energy production, development and function of cells in the body.
Minerals:
This breed is notably high in important minerals like iron, zinc and a decent source of phosphorus.
- Iron is essential for oxygen transport in the blood and preventing anemia, while zinc is important for immune function, DNA and protein synthesis, wound healing and zinc is also important for the proper sense of taste.
- Kadaknath chicken also provides phosphorus, which is a component of bones and teeth, and some is in your genes. Phosphorus is also essential for energy production and to carry out many important chemical processes
Its rich mineral and vitamin content, combined with its distinctive taste and texture, makes Kadaknath chicken a valuable addition to a nutritious meal plan.
6. May Have Neuroprotective Properties
Kadaknath is rich in antioxidants such as carnosine, which has a potential role in prevention and treatment of brain-related disorders.
Multiple cellular and animal studies highlight carnosine’s promising role in supporting brain health. Its powerful antioxidant, anti-inflammatory, metal-chelating, anti-apoptotic, and anti-glycating properties may help protect against a variety of brain-related disorders.
There are also several trials on human showing potential neuroprotective effects of carnosine on humans.
Studies show that taking carnosine supplements has led to positive cognitive results in older adults and people with mild Alzheimer’s. It also improved reaction times, attention, and mood in healthy young volunteers.
A small study on efficacy of carnosine in patients with Parkinson’s Disease found that one month of carnosine supplementation (1.5g daily) increased efficiency of standard Parkinson’s Disease treatment, reduce symptoms, and enhanced anti-oxidative activity.
While the results are promising, some studies failed to show the positive results of carnosine and results of some studies lack consistency and in some other studies carnosine was used in combination with other bioactive compounds.
Longer trials using pure carnosine in effective doses are needed to determine its safety and long-term effectiveness, following successful results from shorter studies.
7. May Help Prevent Eye-Related Diseases
Kadaknath chicken is rich in carnosine, an antioxidant with anti-glycation properties which may help delay aging-related visual impairment and prevent or treat senile cataracts.
In a study of 49 elderly patients with advanced cataracts, using 1% aqueous N-acetylcarnosine (NAC, a derivative of carnosine) eye drops twice daily for 6 and 24 months improved cataract symptoms. Other studies by the same author also noted NAC’s benefits for eye health and its safety.
Despite promising results, an external review of two randomized trials found no solid proof that NAC prevents or slows cataract development. This was due to insufficient trial details. More well-designed studies with more participants are needed to confirm NAC’s effect on eye health.
How to Incorporate Kadaknath Chicken Into Your Diet
Incorporating Kadaknath chicken into your diet can add unique flavor and nutrition.
- Traditional Dishes: Use Kadaknath chicken in classic curries or stews. Its rich flavor enhances these dishes, providing a unique twist on familiar recipes.
- Grilled or Roasted: Marinate the chicken with spices and herbs, then grill or roast it. This method preserves its nutritional benefits while offering a delicious, healthy option.
- Salads and Wraps: For a lighter meal, add cooked Kadaknath chicken to salads or wraps. Its high protein content makes these dishes more satisfying and nutritious.
- Soups and Broths: Incorporate the chicken into soups or broths. Its distinctive taste enriches the broth and adds depth to the dish.
- Experiment with Recipes: Don’t hesitate to experiment with different cooking methods and recipes. Kadaknath chicken’s versatility makes it suitable for a wide range of dishes.
Ensure it is cooked thoroughly to maximize its health benefits and taste.
Closing Thoughts
Kadaknath chicken isn’t just another poultry breed, it is a nutritional powerhouse. It is not just rich in nutrients, kadaknath chicken benefits for health are surprising too. Whether you’re looking to boost your protein intake, or iron intake, improve your neurological health, keep your eyes healthier, Kadaknath chicken benefits has you covered.
Plus, by choosing Kadaknath chicken, you’re not just investing in your health but also supporting sustainable farming practices and local communities.
Although Kadaknath chicken is considered a healthier option compared to broiler or other native breeds, there is limited research on its specific health benefits.
Another limitation is the lack of nutritional data for Kadaknath chicken from reputable health organizations. For this reason, we’ve referenced the nutritional values of broiler chicken, as Kadaknath is known to offer even higher nutrient content.
So, why wait? Make Kadaknath chicken a staple in your diet and reap the rewards of this extraordinary superfood.
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