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      8 Potential Benefits of Cluster Beans (Guar)

      April 25, 2025

      Top 16 Indian Foods Rich in Vitamin C

      April 22, 2025

      20 Indian Foods That Are High in Calories

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      7 Impressive Benefits of Jamun (Indian Blackberry)

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      What Are the Vegetarian Foods That Boost Collagen?

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    Wellness tips

    10 Proven Gut Health Tips for Better Digestion and Overall Wellness

    By healthturnedup.comMay 11, 20250

    Your gut does more than just process food. It plays a critical role in your immune system, mental health, skin…

    Nutrition

    8 Potential Benefits of Cluster Beans (Guar)

    By healthturnedup.comApril 25, 20250

    Cluster beans, popularly known as guar or gawar phali in India, are a staple vegetable in many regional kitchens. While…

    Nutrition

    Top 16 Indian Foods Rich in Vitamin C

    By healthturnedup.comApril 22, 20250

    Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for good health. From boosting your immunity to…

    Nutrition

    20 Indian Foods That Are High in Calories

    By healthturnedup.comApril 2, 20250

    Gaining weight in a healthy and sustainable way requires more than just increasing calorie intake—it’s about nourishing your body with…

    Nutrition

    7 Impressive Benefits of Jamun (Indian Blackberry)

    By healthturnedup.comMarch 26, 20250

    Indian blackberry, commonly known as Jamun (Syzygium cumini), is a seasonal delight with a deep purple hue and a tangy-sweet…

    Nutrition

    What Are the Vegetarian Foods That Boost Collagen?

    By healthturnedup.comMarch 23, 20250

    Collagen is a crucial protein that supports skin elasticity, strengthens joints, and promotes hair growth. It provides the structural framework…

    Nutrition

    10 Surprising Benefits of ABC Juice

    By healthturnedup.comMarch 21, 20250

    ABC juice, a vibrant blend of apple, beetroot, and carrot, is a powerhouse of nutrition packed into a single glass.…

    Nutrition

    Top 10 Vitamin K-Rich Foods in India

    By healthturnedup.comMarch 18, 20250

    Vitamin K might not be the most talked-about nutrient, but it plays a crucial role in keeping you healthy. It’s…

    Nutrition

    9 Unbelievable Benefits of Country Chicken

    By healthturnedup.comMarch 17, 20250

    Country chicken, also known as free-range or desi chicken, is a natural and wholesome alternative to commercially raised poultry. Unlike…

    Nutrition

    Top 12 Estrogen-Rich Foods You Should Eat

    By healthturnedup.comMarch 16, 20250

    Estrogen is a key hormone essential for reproductive health. It helps develop female sexual characteristics, regulates the menstrual cycle, supports…

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    10 Surprising Benefits of Orange Juice

    By healthturnedup.comMarch 12, 20250

    Orange juice is more than just a delicious and refreshing drink—it’s a powerhouse of nutrients that can support your overall…

    Nutrition

    Beetroot Juice: Nutrition, Benefits, and Side Effects

    By healthturnedup.comMarch 9, 20250

    Beetroot juice has been gaining popularity as one of the healthiest drinks you can include in your diet. With its…

    Nutrition

    Top 17 Foods That Boost the Immune System

    By healthturnedup.comMarch 7, 20250

    Your immune system is your body’s natural defense, working around the clock to fight off infections and keep you healthy.…

    Nutrition

    Top 20 Vitamin C-Rich Foods

    By healthturnedup.comMarch 2, 20250

    Vitamin C is one of the most essential nutrients for overall well-being, playing a crucial role in many body functions.…

    Wellness tips

    How to Stay Hydrated This Summer

    By healthturnedup.comMarch 1, 20250

    As the temperatures surge during summer, staying hydrated becomes more crucial than ever. Dehydration can lead to fatigue, headaches, dizziness,…

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    Top 12 Iron-Rich Foods You Should be Eating

    By healthturnedup.comFebruary 25, 20250

    Iron is an essential mineral that supports oxygen transport, energy production, and overall health. It helps red blood cells carry oxygen…

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    15 Foods Packed with Magnesium

    By healthturnedup.comFebruary 23, 20250

    Magnesium is an essential mineral involved in over 300 body functions. It supports muscle and nerve function, regulates blood sugar and…

    Health

    7 Amazing Benefits of Grape Juice

    By healthturnedup.comFebruary 21, 20250

    Grape juice is more than just a refreshing beverage; it is a powerhouse of nutrients that offer a multitude of…

    Nutrition

    18 Foods That Help Reduce Period Pain

    By healthturnedup.comFebruary 19, 20250

    Menstrual pain, also known as dysmenorrhea, is a common issue that many women face each month. The discomfort can range…

    Nutrition

    Green Juice: Nutrition, Benefits, and Drawbacks

    By healthturnedup.comFebruary 15, 20250

    Green juice has become a go-to health drink for many, thanks to its impressive nutritional profile and numerous health benefits.…

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    Wellness tips

    10 Proven Gut Health Tips for Better Digestion and Overall Wellness

    By healthturnedup.comMay 11, 20250

    Your gut does more than just process food. It plays a critical role in your…

    8 Potential Benefits of Cluster Beans (Guar)

    April 25, 2025

    Top 16 Indian Foods Rich in Vitamin C

    April 22, 2025

    20 Indian Foods That Are High in Calories

    April 2, 2025
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    About Health Turned Up

    At Health Turned Up, we're dedicated to helping you live your healthiest, happiest life. We offer a wealth of knowledge on nutrition, fitness, wellness, beauty, and more—delivering expert tips, delicious recipes, and simple self-care strategies to boost your well-being. Whether you’re looking to improve your diet, enhance your fitness routine, or discover natural beauty remedies, we’ve got you covered.

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    10 Proven Gut Health Tips for Better Digestion and Overall Wellness

    May 11, 2025

    8 Potential Benefits of Cluster Beans (Guar)

    April 25, 2025

    Top 16 Indian Foods Rich in Vitamin C

    April 22, 2025

    20 Indian Foods That Are High in Calories

    April 2, 2025
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