10 Relaxing Benefits of Sesame Oil Massage

Sesame Oil Massage Benefits

Sesame oil has been a staple in traditional wellness practices for centuries, particularly in Ayurvedic medicine. Among its many uses, sesame oil massage stands out for its numerous benefits, from enhancing skin health to promoting relaxation.

If you’re curious about sesame oil massage benefits and incorporate it into your routine, read on to discover the myriad ways this simple oil can transform your health.

What Is Sesame Oil?

Sesame oil, derived from sesame seeds, has been a staple in various cultures for thousands of years. It is rich in essential fatty acids, vitamins, and minerals, making it a powerful ally for both internal and external health.

When used in massages, sesame oil penetrates deep into the skin, delivering its therapeutic properties directly to the tissues.

Nutritional Profile of Sesame Oil

Sesame oil boasts a rich nutritional profile, including

• Vitamins: E, B-complex, and D vitamins
• Minerals: Calcium, magnesium, phosphorus, and zinc
• Fatty Acids: Omega-3, omega-6, and omega-9 fatty acids
• Antioxidants: Sesamol, sesamin, and sesamolin

Sesame Oil Massage Benefits

1. May Provide Antioxidative Support to the Skin

Sesame oil is rich rich in antioxidants including vitamin E and lignans like sesamin, sesamolin and sesaminol, all of which provide antioxidative support to the skin.

These compounds help neutralize free radicals—unstable molecules that can damage skin cells and accelerate aging.

When massaged into the skin, sesame oil penetrates deeply, delivering these antioxidants directly to the skin’s surface and underlying layers. This helps to protect the skin from oxidative stress, reduce inflammation, and promote cellular repair, leaving the skin nourished, soft, and more resilient against environmental damage.

An animal study suggests that applying sesame oil to the skin might reduce oxidative stress by lowering the production of xanthine oxidase and nitric oxide in rats.

Xanthine oxidase and nitric oxide are the molecules involved in various biological processes in the body, but their overproduction can lead to oxidative stress, which is harmful to cells.

Regular use can enhance the skin’s overall health and appearance.

2. Anti-inflammatory Properties 

Sesame oil is renowned for its anti-inflammatory properties, making it a valuable addition to skincare and wellness routines.

Sesame oil has long been utilized in traditional Taiwanese medicine to relieve inflammatory pain in joints and promote healing in wounds.

Rich in antioxidants like sesamin and sesamol, sesame oil can help protect against oxidative stress and reduce inflammation when applied topically.

A clinical study found that applying sesame oil directly to the skin helped reduce severity of pain and the need for painkillers in patients with limb injuries.

A double-blinded randomized clinical trial study was conducted on 120 patients with upper or lower limbs trauma. The patients were divided into two groups. The intervention group received topical sesame oil extracted from tahini (Ardeh) and the placebo group received cooking oil.

The results found significant reduction in pain severity, pain sensitivity and heaviness of painful site when compared to the placebo group in the second day of the intervention and without any adverse drug effects.

Besides being a pain relieving effect on the skin after bruising and sesame oil also helps prevent skin discoloration in patients with traumatic injuries of limbs.

However, further studies are needed to confirm these results.

3. May Promote Detoxification 

Sesame oil massage can also play a role in supporting the body’s natural detoxification processes.

The massage helps to stimulate the lymphatic system, which is responsible for removing toxins and waste products from the body.

The application of warm sesame oil encourages the movement of lymphatic fluid, aiding in the elimination of toxins. This process can help to reduce bloating and promote a feeling of lightness and well-being.

Additionally, the antioxidants in sesame oil, such as sesamolins and sesamin, support the body’s detoxification efforts by neutralizing free radicals and reducing oxidative stress.

During Abhyanga, a type of massage, sesame oil is applied externally to the skin to enhance energy flow and help eliminate impurities from the body.

By integrating sesame oil massage into a wellness routine, individuals can enhance their body’s natural ability to cleanse and rejuvenate itself.

4. Protects Skin from UV Radiation and May Prevent Skin Cancer

Sesame oil massage offers protection against UV radiation and skin cancer through its rich antioxidant content and natural sun-blocking properties.

Sesame oil contains vitamin E, which is an antioxidant which protects cells membranes from oxidative stress and external stressors like UV radiation.

Sesame oil also contains sesamin, sesamolin, sesamol, sesaminol and other antioxidants that promote reconstruction of cells.

Two unusual antioxidants sesamin and sesamolin in sesame oil are strongly antioxidative and can greatly fight against oxidative stress.

Sesame oil also forms a protective layer on the skin, absorbing some of the harmful UV rays and preventing them from penetrating deeply.

In a murine study on skin cancer, sesame oil showed potential to prevent cancer development during two stages of the disease. The compound sesamol in sesame oil has been demonstrated to play a prominent role in preventing cancer.

Regular application can reduce the risk of sunburn and long-term UV damage, potentially lowering the chances of developing skin cancer over time.

5. May Enhance Skin Health

Sesame oil contains vitamin E, sesamin, sesamolin, sesamol, sesaminol and other antioxidants that promote reconstruction of cells and protect them from oxidative stress.

Topical application of sesame oil can improve elasticity of the skin and slow down the aging process, which may prevent appearance of fine lines and wrinkles.

When sesame oil with turmeric in milk is applied to the face, it makes skin smooth, soft and removes pimples.

The oil’s natural antibacterial properties also make it effective in treating acne and other skin conditions.

6. May Support Hair Growth 

Sesame oil massage supports hair health by deeply nourishing the scalp, improving blood circulation, and promoting hair growth.

Rich in vitamins and minerals, including vitamin E, B-complex, and magnesium, sesame oil strengthens hair follicles and reduces hair fall.

Additionally, the oil’s high content of fatty acids locks in moisture, preventing dryness and split ends.

Alopecia areata is an autoimmune condition where the immune system mistakenly attacks hair follicles, leading to sudden hair loss in small, round patches on the scalp or other body areas.

In a clinical study, Forty patients with patchy alopecia areata participated in a study, divided into two groups. Group A used topical pumpkin seed oil on 58 patches, and Group B used topical sesame oil on 64 patches, both applied twice daily for three months.

By the end, both oils showed promising results, (27)46.6% of patches in Group A had complete hair regrowth, (14)24.13% had partial regrowth, and (17)29.31% had no regrowth. In Group B, (25)39.1% of patches had complete regrowth, (30)46.87% had partial regrowth, (7)10.9% had partial fine hair, and only (2)3.1% had no regrowth. And there are no side effects too.

However, more research and on higher number of participants is needed to confirm these results and also need to be compared with standard drugs like topical steroids.

7. May Moisturize and Nourish Skin 

One of the most celebrated benefits of sesame oil massage is its ability to deeply moisturize and nourish the skin.

Sesame oil is rich in essential fatty acids, such as linoleic acid and oleic acid, which help to lock in moisture and maintain skin hydration. These fatty acids create a protective barrier on the skin’s surface, preventing water loss and keeping the skin soft and supple.

Additionally, sesame oil’s nourishing elements support skin repair and regeneration, making it a valuable treatment for dry or damaged skin.

Regular application through massage enhances overall skin health, leaving it supple, radiant, and well-moisturized.

8. May Reduce Stress and Promote Relaxation

Sesame oil massage is not just beneficial for the skin; it also plays a significant role in promoting relaxation and reducing stress. The warm oil combined with gentle, rhythmic strokes creates a calming experience that soothes the nervous system.

Massage therapy, in general, is known for its ability to lower cortisol levels, the hormone associated with stress.

The act of massaging the oil into the skin helps to relax tense muscles and release physical and mental tension. This relaxation response can lead to improved mood and a greater sense of well-being.

Incorporating sesame oil massage into your routine can be an effective way to manage stress and promote overall mental and emotional health.

9. May Boost Blood Circulation

Sesame oil massage improves blood circulation by stimulating the vascular system through rhythmic, soothing strokes.

The gentle pressure applied during the massage encourages blood flow to the skin’s surface and deeper tissues, enhancing oxygen and nutrient delivery to cells.

By encouraging better blood flow, sesame oil massage can help to alleviate symptoms of poor circulation, such as cold hands and feet, and promote a more energized and revitalized feeling.

10. May Promote Better Sleep

If you struggle with sleep issues, sesame oil massage might offer a natural solution. The relaxation induced by the massage can help to calm the mind and prepare the body for restful sleep.

The soothing properties of sesame oil, combined with the physical relaxation from the massage, create an environment conducive to better sleep quality.

Massage therapy has been shown to improve sleep patterns and reduce symptoms of insomnia.

By incorporating sesame oil massage into your evening routine, you can promote relaxation and improve your overall sleep experience.

How to Perform a Sesame Oil Massage

Incorporating sesame oil massage into your routine can be a delightful experience. Here’s a simple guide to help you get started.

1. Warm the Oil: Slightly warm the sesame oil to enhance its absorption and relaxation properties. Be sure it is like warm, not hot.
2. Start with the Scalp: Begin the massage by applying the oil to your scalp. Use your fingertips to gently massage in circular motions, covering the entire scalp.
3. Move to the Face: Apply a small amount of oil to your face and neck, using gentle upward strokes to massage.
4. Focus on the Limbs: Apply the oil to your arms and legs, using long, sweeping strokes. Use circular motions on the joints to improve flexibility and reduce stiffness.
5. Massage the Torso: Apply the oil to your chest and abdomen. Use circular motions on the abdomen to aid digestion.
6. Relax and Absorb: After the massage, allow the oil to absorb into your skin for at least 15-20 minutes. This is a good time to relax and unwind.
7. Shower: After the oil has been absorbed, take a warm shower to rinse off any excess oil. Avoid using harsh soaps that can strip away the oil’s benefits.

Tips for an Effective Sesame Oil Massage

• Consistency: Regular massages provide the best results. Aim for at least one massage per week.
• Quality Oil: Use high-quality, cold-pressed sesame oil to ensure you’re getting the maximum benefits.
• Moderation: Use a moderate amount of oil. Too much can make the massage uncomfortable and messy.
• Hydration: Drink plenty of water after the massage to help flush out toxins released during the process.

The Bottom Line

Sesame oil massages provide a variety of benefits, including healthier skin and hair, reduced stress, and improved circulation. Incorporating this ancient practice into your routine offers a natural and holistic approach to wellness.

To maximize the benefits of sesame oil massages, consistency and the use of high-quality oil are key. This simple yet effective practice can enhance your physical and mental well-being.

Whether you’re looking to relieve joint pain, improve your skin’s appearance, or simply unwind after a long day, a sesame oil massage might be just what you need.

While some benefits are supported by scientific evidence, others are rooted in traditional use.

Give it a try and experience the positive effects of this natural remedy for yourself!

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FAQs

Who should not use sesame oil?

While sesame oil is generally safe and beneficial for most people, some people may be allergic to it like

• Allergic Reactions (range from hives to anaphylaxis, which is a life-threatening condition)
• Acne-Prone Skin (sesame oil is comedogenic, means it can clog pores)

Is sesame oil hot or cold?

Sesame oil is considered to have a warming effect according to Ayurvedic principles.

It is often used in massage therapies to generate heat, promote circulation, and soothe the body, making it particularly beneficial in colder climates or for individuals with conditions that benefit from warmth.

References:

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4. Khalifa E. Sharquie, Adil A. Noaimi, Muna S. Abass. Sesame and Pumpkin Seed Oil are New Effective Topical Therapies for Alopecia Areata. American Journal of Dermatology and Venereology 2019, 8(2): 28-32. DOI: 10.5923/j.ajdv.20190802.03. Used under CC BY 4.0. Be careful, the connection was not secure in this site.

5. Rashmi Sharma, (2022)  Natural Sesame, Mustard, Groundnut and Coconut oils: Comparative Chemistry and their Healthy Aspects. Journal of Scientific Research and Biomedical Informatics, 1(1); Doi: 10.31579/2834-8745/003 . CC BY 4.0.