If you’re searching for a hearty and healthy soup that’s packed with nutrients, this Broccoli Soup is the perfect choice. Creamy, smooth, and flavorful, it’s a wholesome dish that’s easy to prepare and ideal for any time of the year.
Topped with fresh parsley and crumbled feta cheese, this soup is as visually appealing as it is satisfying. Let’s dive into the recipe!
Why Broccoli Soup?
- Rich in Nutrients: Broccoli is a powerhouse of vitamins, including vitamin C, vitamin K, and fiber.
- Low in Calories: This soup is perfect for those aiming to maintain a healthy diet without compromising flavor.
- Quick and Easy: It’s a one-pot recipe that comes together in under 30 minutes.
Recipe: Broccoli Soup Recipe
Here’s what you’ll need to make this delightful soup:
- Broccoli: 500g (chopped into florets)
- Potatoes: 2 medium (peeled and diced)
- Garlic: 3 cloves (minced)
- Onion: 1 small (finely chopped)
- Vegetable Broth: 3 cups
- Heavy Cream: ½ cup
- Butter or Olive Oil: 1 tbsp
- Salt: 1 tsp (adjust to taste)
- Black Pepper: ½ tsp (freshly ground)
- Feta Cheese: 50g (crumbled, for garnish)
- Fresh Parsley: A handful (chopped, for garnish)
Step-by-Step Instructions
1. Prepare the Ingredients
- Wash and chop the broccoli into florets.
- Peel and dice the potatoes into small cubes.
- Mince the garlic and finely chop the onion.
2. Sauté the Aromatics
- Heat the butter or olive oil in a large pot over medium heat.
- Add the garlic and onion, sautéing until fragrant and translucent (about 2–3 minutes).
3. Cook the Vegetables
- Add the broccoli florets and diced potatoes to the pot. Stir them to coat in the buttery garlic mixture.
4. Add the Broth
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and let it cook for 15–20 minutes, or until the vegetables are tender.
5. Blend the Soup
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, let it cool slightly and blend in batches in a blender.
6. Add the Cream and Seasoning
- Return the soup to low heat and stir in the heavy cream.
- Season with salt and black pepper. Adjust to taste.
7. Serve and Garnish
- Ladle the soup into bowls and top with crumbled feta cheese and freshly chopped parsley.
Serving Suggestions
- Pair this soup with a side of crusty bread or garlic toast for a complete meal.
- Serve it as a starter or a light main course, depending on your preference.
Pro Tips
- Add Texture: Reserve a few broccoli florets and blanch them for garnish.
- Vegan Option: Substitute heavy cream with coconut milk and skip the feta cheese for a vegan-friendly version.
- Boost Flavor: Add a pinch of nutmeg or paprika to the soup for a warm, earthy flavor.
Health Benefits of Broccoli Soup
- Boosts Immunity: Broccoli is high in antioxidants that strengthen the immune system.
- Supports Heart Health: Rich in fiber and low in fat, this soup helps maintain healthy cholesterol levels.
- Aids Digestion: The high fiber content promotes better digestion and gut health.
Broccoli contains sulforaphane, an antioxidant known for its benefits like managing blood glucose levels and reducing the risk of cancer, check all other food here!
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Storage Tips
- Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze the soup in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
Final Thoughts
This creamy broccoli soup is the perfect blend of health and comfort. Whether you’re enjoying it as a warm starter or a nutritious meal, it’s guaranteed to become a family favorite. With its vibrant color and rich taste, it’s both a treat for the eyes and the palate.
Did you try the recipe, how was it? Let us know in the comments!
Also try: Creamy Salmon Soup with Potatoes, Carrots, Herbs, and Croutons
