Dental Health

Soft Foods for Braces: What You Can Actually Eat Without Breaking Brackets

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Braces change the way you eat. Not for a few days. For months. Your teeth are under constant pressure. The ligaments holding them in place are inflamed. Your bite is unstable. Chewing hard food isn’t just uncomfortable. It can break brackets, bend wires, and slow treatment. Most people handle this badly. They switch to ultra-soft … Read more

Benefits of Keeping Wisdom Teeth: When It’s Safe to Avoid Removal

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Benefits of Keeping Wisdom Teeth

Most people assume wisdom teeth have to be removed. That belief is outdated. Some wisdom teeth do need removal. Many don’t. Here’s the honest answer:There are no major proven health benefits to keeping wisdom teeth. They aren’t essential for modern chewing or nutrition.But if they’re healthy and not causing problems, keeping them can help you … Read more