Little millet also known as kukti, samai or samalu in South-India is a highly nutritious and ancient grain that has been a staple in traditional diets for centuries, especially in parts of India and Southeast Asia. Known for its resilience in drought-prone areas and low water requirements, little millet is not only an environmentally friendly crop … Read more
Proso millet, also referred to as broomcorn millet or white millet is an ancient grain that has been cultivated for thousands of years and valued for its nutritional benefits. Also known as chena or barri in Hindi, cheena in Punjabi and varigelu in Telugu, proso millet is a gluten-free grain that belongs to the Poaceae family, … Read more
Buffalo ghee is a traditional dairy product that has been cherished in many cultures for centuries. Known for its rich flavor and numerous health benefits, buffalo ghee is made from the milk of water buffaloes, which are commonly found in regions like South Asia, Southeast Asia, and parts of Europe. Unlike cow ghee, buffalo ghee … Read more
Mosambi fruit, also known as sweet lime or Citrus limetta, is a tropical citrus fruit prized for its sweet and tangy flavor, refreshing juice, and numerous health benefits. Originating in Southeast Asia, mosambi is now cultivated in various regions around the world, including India, Pakistan, and the Mediterranean. The fruit is round to oval-shaped, with … Read more
Feeling bloated, tired, or just not your best lately? Sometimes, a simple natural remedy can give your body the gentle reset it needs. Amla Aloe Vera juice is one such blend that’s gaining attention for all the right reasons. Made from two powerful ingredients—amla (Indian gooseberry) and aloe vera—this juice is packed with antioxidants, vitamin … Read more
Red spinach (Amaranthus dubius) is a vibrant leafy vegetable packed with essential nutrients and powerful antioxidants. Its distinctive reddish-purple leaves are rich in anthocyanins, plant compounds known for their antioxidant properties, making it a nutritious addition to a balanced diet. Popular in many Asian and Indian cuisines, red spinach provides vitamins, minerals, fiber, and beneficial … Read more
Green moong sprouts are small but incredibly nutritious. These crunchy sprouts are packed with vitamins, minerals, antioxidants, and plant compounds that support digestion, boost immunity, and promote heart health. Green moong, also known as mung beans (Vigna radiata), has been cultivated in Asia for thousands of years. When the beans are sprouted, their nutritional value … Read more
Black raisins, which are frequently ignored among dried fruits, are a nutritious powerhouse that, when soaked, provide plenty of of health benefits. These little, wrinkled fruits have a strong flavor and are high in important elements that enhance general health. In this blog, we will look at the soaked black raisins benefits, how to prepare … Read more
Chana dal, also known as split chickpeas, is a versatile legume widely used in Indian kitchen. Beyond its delicious taste and culinary versatility, chana dal is packed with nutrients and offers numerous health benefits. Chana dal, a staple in South Asian cuisine, originates from the Indian subcontinent. The term “chana” refers to chickpeas in Hindi, … Read more
Pregnancy is a beautiful journey, but it comes with its share of challenges—morning sickness, fatigue, and constant cravings. During this crucial time, nourishing your body with the right foods is essential for both your health and your baby’s growth. While fruits like oranges and apples often take the spotlight, Indian blackberry (Jamun) is an underrated … Read more
Cold-pressed oils are derived using minimal heat, retaining their natural nutrients and flavor. This extraction process differs from conventional methods, making cold-pressed oils healthier and more beneficial. Popular oils like cold-pressed coconut oil, olive oil, sesame oil, and sunflower oil have been valued for their numerous health benefits. In this blog post, we will understand … Read more
Pregnancy is a beautiful journey filled with anticipation, excitement, and a desire to ensure the health and well-being of both mother and baby. During this transformative time, many women seek natural remedies and nutritional strategies to support their pregnancy and promote a healthy outcome. One such remedy that has gained attention is saffron, often referred … Read more
When it comes to poultry, there’s one part that’s often overlooked but delivers a powerful nutritional punch: the chicken gizzard. While it may not be as visually appealing as the breast or thigh, the gizzard is a true nutritional powerhouse packed with health benefits. Gizzards are found in the digestive tract of birds. Since birds … Read more
Kadaknath chicken, also known as Kali Masi, is a unique breed of chicken native to India, particularly the Madhya Pradesh region. Its distinct black feathers, skin, and meat set it apart from other chicken varieties. This hyper-pigmentation is due to the fibromelanosis phenomenon, which is caused by the excessive deposition of eumelanin in almost all … Read more
In Ayurveda, the traditional system of medicine practiced in India for thousands of years, herbal preparations are used to nourish the body and maintain balance. Among these preparations, lehyams hold a distinct place. A lehyam is a semi-solid herbal formulation made by combining herbs with ghee (clarified butter) and natural sweeteners such as jaggery or … Read more
Almonds, often referred to as the “King of Nuts”, have long been celebrated for their exceptional nutritional profile and health-promoting properties. When soaked overnight, these nuts undergo a transformative process that not only enhances their flavor and texture but also unlocks a plethora of health benefits. In this guide, we will explore the numerous benefits … Read more
Lobia, often known as black-eyed peas or cowpeas, is a humble yet very nutritious legume that has been consumed by tribes all over the world for ages. Cowpea (Vigna unguiculata) is widely grown, particularly in the semiarid areas of Africa and Asia. Being called cowpeas or black-eyed peas, lobia are not peas, they are actually … Read more
Iron is a vital mineral that plays a crucial role in maintaining overall health and well-being. It is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also essential for physical growth, neurological development, cellular functioning, and synthesis of some … Read more
Refreshing, translucent, and mildly sweet—ice apple is a summer treasure that goes by many names across India and Southeast Asia. Also known as tadgola, nungu, tale hannu, taati munjalu, and tari, this hydrating fruit is harvested from the palmyra palm (Borassus flabellifer). Popular during hot summers, especially in coastal and southern regions of India, ice … Read more
Dried mango is not only a tasty treat but also a nutritional powerhouse. Since fresh mangoes are seasonal and mainly available during summer, drying them allows you to enjoy their rich flavor and goodness year-round. While the drying process may reduce some nutrients, dried mango still remains a healthy and convenient snack option. Ripe mangoes … Read more