Licorice/Mulethi: Benefits, Uses, Side Effects and More
Mulethi powder, derived from the root of the licorice plant, has been a staple in traditional medicine for centuries, particularly …
Nutrition
Kodo Millet Benefits, Nutrition and Potential Risks
Millets have become the go-to superfood for health-conscious individuals, and among these, kodo millet stands out as one of the most …
10 Amazing Benefits of Foxtail Millet
Foxtail millet, one of the oldest cultivated crops, has been a staple in the diets of many ancient civilizations. This …
8 Kashmiri Garlic Benefits: A Must-Have Himalayan Superfood
Garlic has been hailed as a superfood for centuries, used in both traditional medicine and modern health practices. Among its …
Top 10 Biotin Rich Foods
Biotin, also known as vitamin B7 or vitamin H, is an important nutrient that our bodies need and can be …
8 Surprising Benefits of Citron Tea with Honey
Citron tea with honey, a traditional Korean drink known as yujacha (유자차), has been a part of Asian culture for …
8 Impressive Benefits of Purple Tea
When it comes to tea, we often think of the usual suspects: black tea, green tea, and maybe even oolong …
7 Surprising Benefits of Blue Tea
In the world of wellness and herbal teas, a new star has risen: Blue Tea, also known as Butterfly Pea …
9 Amazing Benefits of Black Raisins
Black raisins, also known as “Kaali Kishmish”, are more than just a sweet and chewy addition to your trail mix. …
9 Types of Millets and Their Benefits
Millets, once considered an ancient grain, have made a strong comeback in recent years as a highly nutritious, gluten-free alternative …
8 Surprising Benefits of Dried Kiwi
Kiwi is known for its vibrant green color, refreshing taste, and rich nutrient profile. But did you know that dried …
Birds Eye Chilli Benefits: Nature’s Spicy Medicine
Bird’s eye chili, scientifically known as Capsicum frutescens, is a small, intensely hot chili pepper that packs a punch, both …
9 Mesmerizing Benefits of Coriander and Mint Juice
Coriander and mint are two of the most common herbs used in kitchens around the world, prized not only for …
8 Remarkable Benefits of Dry Fish
Dry fish, often referred to as dried fish, is a staple in many coastal regions and has been consumed for …
7 Undeniable Benefits of Dried Black Currant
Dried black currants, small and tangy berries, pack a powerful punch when it comes to health benefits. Often overshadowed by …
8 Incredible Benefits of Elaichi Banana
Elaichi bananas, also known as dwarf or cardamom bananas, are a small, sweet variety of bananas that pack a nutritional …
9 Impressive Benefits of Cold Pressed Mustard Oil
Cold-pressed mustard oil, extracted from mustard seeds through a traditional method without the use of heat or chemicals, is a …
8 Surprising Benefits of Rose Petal Powder
Rose petal powder, derived from finely ground dried rose petals, has been cherished for centuries in skincare, health, and wellness …
Crab Benefits, Recipes, Risks
Crab, a delicious seafood delicacy, is often enjoyed across various cuisines, from buttery crab cakes to spicy crab curry. But …
7 Outstanding Benefits of Boiled Peanuts
Boiled peanuts, a Southern delicacy, are not only a tasty snack but also packed with numerous health benefits. Do you …