Nutrition

Dried apricots are not just a sweet and convenient snack; they are a nutrient-dense powerhouse that can significantly contribute to your overall health. These sun-kissed fruits, when dried, retain most of their nutrients and offer numerous health benefits. Several studies found that antioxidants in dry apricots are reduced significantly during the drying process, and vitamin … Read more

Grapefruit, also known as chakotara in India, with its acidic yet sweet flavor, has recently gained popularity in India. This citrus fruit, noted for its vibrant color and refreshing taste, has made its way into many Indians’ hearts and homes, providing an extra dash of flavor to their meals and snacks. This guide delves into … Read more

Curry leaves, scientifically known as Murraya koenigii, are a staple in Indian cuisine and traditional medicine. While fresh curry leaves are commonly used in cooking, curry leaves powder offers a convenient and potent alternative that retains many of the leaves’ health benefits. In this blog, we’ll explore the numerous benefits of curry leaves powder and … Read more

Have you ever heard of wood apple? This exotic fruit, also known as Limonia acidissima, is packed with a wealth of health benefits and has been cherished for centuries in traditional medicine. Native to the Indian subcontinent and Southeast Asia, wood apple, also called elephant apple or monkey fruit, is gradually gaining popularity worldwide. This … Read more

Brinjal commonly known as eggplant or aubergine in some places of the world, is a culinary staple in various cultures around the globe. With its glossy purple skin and unique flavor, brinjal is more than just a versatile ingredient; it is also a source of many nutrients that can help you feel fit and healthy. … Read more

Many combinations come and go, but the one that stands up among all is the combination of green tea and lemon. Green tea and lemon are individually celebrated for their health benefits. But when these two come together, their potential is amplified, offering a refreshing and nourishing beverage that not only satisfies the taste buds … Read more

Curry leaves also known as kadi patta and scientifically named as Murraya Koenigii. Curry leaves are noted for their distinct flavor and aroma, are not only a classic in Indian cuisine, but they also provide numerous health advantages. Murraya koenigii is a native of Sri Lanka and India and is a member of the Rutaceae … Read more

Cancer is a complex disease influenced by many factors like genetics, lifestyle, alcohol consumption, tobacco intake, and unhealthy diet. The American Institute for Cancer Research and the World Cancer Research Fund estimate that 30–40% of all cancers can be prevented through a healthy diet, regular physical activity, and maintaining a healthy body weight. For certain … Read more

The creamy green fruit also known as “nature’s butter”, avocado (Persea americana) is becoming increasingly popular due to its amazing array of health advantages in addition to its rich taste. Avocados are not only delicious and nutritious, but also so versatile that they have become a kitchen essential around the world. Avocado, often mistaken for … Read more

Calcium is a vital mineral essential for various bodily functions. It is the primary component of bones and teeth, providing structural integrity and strength. Besides skeletal health, calcium plays a crucial role in muscle function, blood vessel contraction, nerve transmission, and blood clotting. It is also involved in hormone secretion and enzyme activation. You can get … Read more

Testosterone is a crucial hormone primarily produced in the testes in men and in smaller amounts in women’s ovaries and adrenal glands. It plays a vital role in developing male reproductive tissues, such as the testes and prostate, and promoting secondary sexual characteristics like increased muscle and bone mass and body hair growth. Testosterone is … Read more

Many times in the quest for healthy life we undervalue some of the vital nutrients and Vitamin D is one of them. Often refered to as the “Sunshine Vitamin”, it is essential for many body processes such as bone health, immune system support, and mood management. Vitamin D is an essential nutrient which helps in … Read more

Carrot juice, extracted from carrots is a vibrant and nutrient-dense beverage that has gained popularity for its numerous health benefits. Packed with vitamins, minerals, and antioxidants, carrot juice is not only delicious but also offers a wide array of health-promoting properties. Whether you’re looking to boost your immune system, improve your skin health, or support … Read more

Tucked among the strong bunches of bananas is a hidden gem, the banana flowers, which are typically ignored and thrown away provide numerous health benefits that deserve to be recognized. Banana flower is commonly eaten as a vegetable in several Asian countries, including Sri Lanka, Malaysia, Indonesia, and the Philippines. In Sri Lanka, it is often … Read more