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    Nutrition

    8 Surprising Benefits of Rose Petal Powder

    By healthturnedup.comJune 1, 20240

    Rose petal powder, derived from finely ground dried rose petals, has been cherished for centuries in skincare, health, and wellness…

    Nutrition

    Crab: Nutrition, Benefits, and Potential Risks

    By healthturnedup.comMay 31, 202444

    Crab, a delicious seafood delicacy, is often enjoyed across various cuisines, from buttery crab cakes to spicy crab curry. But…

    Nutrition

    7 Outstanding Benefits of Boiled Peanuts

    By healthturnedup.comMay 30, 20240

    [ez-toc] Boiled peanuts may not look like a typical health food, but they are surprisingly nutrient-dense. Made by boiling raw…

    Nutrition

    8 Amazing Benefits of Kadaknath Egg

    By healthturnedup.comMay 29, 20240

    When it comes to health and nutrition, eggs have long been a staple in diets around the world. Whether you’re…

    Nutrition

    10 Impressive Benefits of Kalmegh (Nilavembu)

    By healthturnedup.comMay 29, 20240

    Kalmegh, also known as creat, green chiretta in English and nilavembu in India, is a powerful herb revered in traditional…

    Skincare

    Amla Benefits for Skin: 4 Reasons to Add This Superfruit to Your Skincare Routine

    By healthturnedup.comMay 28, 20240

    Amla, also known as Indian gooseberry, is a small, green fruit that packs a powerful punch when it comes to…

    Haircare

    8 Wonderful Benefits of Sesame Oil for Hair

    By healthturnedup.comMay 27, 20240

    Sesame oil, also known as gingelly oil, is a popular natural remedy in many parts of the world for its…

    Skincare

    Litchi Benefits for Skin, Here is What You Should Know

    By healthturnedup.comMay 26, 20240

    When we think of glowing, healthy skin, our minds often jump to fancy serums, expensive skincare routines, or salon treatments.…

    Nutrition

    8 Surprising Benefits of Sugar Apple

    By healthturnedup.comMay 25, 20240

    Sugar apple, also known as sweetsop, is a tropical fruit celebrated for its sweet taste and impressive health benefits. Native to…

    Nutrition

    7 Incredible Benefits of Cold Pressed Groundnut Oil

    By healthturnedup.comMay 24, 20240

    Cold pressed groundnut oil distinguishes out among cooking oils due to its rich flavor and several health benefits. This oil,…

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    Is Curd Good for Your Face? Here’s What Science Says

    By healthturnedup.comMay 22, 20240

    In the quest for flawless, radiant skin, many of us turn to expensive creams, chemical peels, and salon treatments. But…

    Nutrition

    8 Amazing Benefits of Mutton Boti

    By healthturnedup.comMay 21, 20240

    Mutton boti, also known as mutton tripe or mutton intestine, is a popular delicacy in many cultures, especially in South…

    Nutrition

    Top 10 Vegan Sources of Biotin

    By healthturnedup.comMay 21, 20240

    Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in maintaining healthy skin, hair, nails, and…

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    10 Relaxing Benefits of Sesame Oil Massage

    By healthturnedup.comMay 20, 20240

    In a world full of high-tech beauty tools and chemical-laden skincare, sometimes the best remedy comes from the oldest traditions.…

    Nutrition

    9 Surprising Benefits of Cold Pressed Coconut Oil

    By healthturnedup.comMay 18, 20240

    Cold-pressed coconut oil is widely valued for its nutritional profile and everyday versatility. Unlike refined coconut oil, it is produced…

    Nutrition

    10 Incredible Benefits of Ripe Palmyra

    By healthturnedup.comMay 16, 20240

    Palmyra fruit, also known as the fruit of the Borassus flabellifer tree, is a tropical gem renowned for its myriad…

    Nutrition

    8 Surprising Benefits of Badam Pisin

    By healthturnedup.comMay 16, 20240

    Badam pisin, also known as almond gum, is a natural resin derived from the bark of the almond tree. This…

    Nutrition

    Little Millet: Benefits, Nutrition, and Side Effects

    By healthturnedup.comMay 14, 20240

    Little millet also known as kukti, samai or samalu in South-India is a highly nutritious and ancient grain that has been…

    Nutrition

    9 Amazing Benefits of Proso Millet

    By healthturnedup.comMay 13, 20240

    Proso millet, also referred to as broomcorn millet or white millet is an ancient grain that has been cultivated for thousands…

    Skincare

    6 Amazing Benefits of Rose Water for Skin

    By healthturnedup.comMay 12, 20240

    Rose water has been admired for ages due to its beauty-enhancing effects. From ancient queens to modern skincare enthusiasts, this…

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    About Health Turned Up

    At Health Turned Up, we're dedicated to helping you live your healthiest, happiest life. We offer a wealth of knowledge on nutrition, fitness, wellness, beauty, and more—delivering expert tips, delicious recipes, and simple self-care strategies to boost your well-being. Whether you’re looking to improve your diet, enhance your fitness routine, or discover natural beauty remedies, we’ve got you covered.

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