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    7 Surprising Benefits of Goat Milk Soap

    By healthturnedup.comMay 9, 20240

    Looking for a gentle, skin-loving alternative to harsh commercial soaps? Goat milk soap might be just what your skin needs.…

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    8 Remarkable Benefits of Buffalo Ghee

    By healthturnedup.comMay 8, 20240

    Buffalo ghee is a traditional dairy product that has been cherished in many cultures for centuries. Known for its rich…

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    Top 10 Benefits of Mosambi (Sweet Lime)

    By healthturnedup.comMay 7, 20240

    Mosambi fruit, also known as sweet lime or Citrus limetta, is a tropical citrus fruit prized for its sweet and…

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    8 Powerful Benefits of Amla Aloe Vera Juice

    By healthturnedup.comMay 7, 20240

    Feeling bloated, tired, or just not your best lately? Sometimes, a simple natural remedy can give your body the gentle…

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    6 Incredible Benefits of Tomato For Skin

    By healthturnedup.comMay 5, 20240

    When it comes to skincare, nature offers some of the best remedies, and tomatoes are no exception. While often praised…

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    Curd for Hair: Benefits, Uses, and Potential Side Effects

    By healthturnedup.comMay 4, 20240

    Are you looking for a natural way to nourish your hair and improve its health? Curd, a staple in many…

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    10 Amazing Benefits of Red Spinach

    By healthturnedup.comMay 4, 20240

    Red spinach, also known as Amaranthus dubius, is a vibrant leafy vegetable packed with essential nutrients and powerful antioxidants. Unlike…

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    9 Impressive Benefits of Green Moong Sprouts

    By healthturnedup.comMay 1, 20240

    Green moong, also known as mung beans (Vigna radiata L.), is a nutrient-rich legume that has been cultivated in Asia…

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    Cold Pressed Oil vs Refined Oil- Which Is Better?

    By healthturnedup.comApril 29, 20240

    Cooking oils come in a wide range of varieties, each with its own distinct qualities and processing methods. Among these…

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    8 Unbelievable Benefits of Soaked Black Raisins

    By healthturnedup.comApril 28, 20240

    Black raisins, which are frequently ignored among dried fruits, are a nutritious powerhouse that, when soaked, provide plenty of of…

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    9 Miraculous Benefits of Chana Dal

    By healthturnedup.comApril 28, 20240

    Chana dal, also known as split chickpeas, is a versatile legume widely used in Indian kitchen. Beyond its delicious taste…

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    Indian Blackberry During Pregnancy: Benefits, Nutrition & Common Misconceptions

    By healthturnedup.comApril 26, 20240

    Pregnancy is a beautiful journey, but it comes with its share of challenges—morning sickness, fatigue, and constant cravings. During this…

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    8 Surprising Benefits of Mamra Badam

    By healthturnedup.comApril 25, 20240

    Mamra Badam, also known as “Mamra almonds” or “Persian almonds”, are a variety of almonds primarily cultivated in Iran and…

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    5 Stunning Benefits of Rose Petal Powder for Skin

    By healthturnedup.comApril 24, 20240

    Rose petal powder, made from finely ground dried petals, has been a cherished beauty secret for centuries. Known for its…

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    8 Amazing Benefits of Mulethi Powder for Skin and Hair

    By healthturnedup.comApril 23, 20240

    For centuries, nature has provided the best skincare solutions, with herbs and roots playing a vital role. One such timeless…

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    9 Incredible Benefits of Cold Pressed Oil

    By healthturnedup.comApril 21, 20240

    Cold-pressed oils are derived using minimal heat, retaining their natural nutrients and flavor. This extraction process differs from conventional methods,…

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    7 Delicious Recipes of Fenugreek Leaves

    By healthturnedup.comApril 18, 20240

    Fenugreek leaves, also known as methi leaves, are a versatile and nutritious ingredient commonly used in Indian cuisine. Their unique…

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    6 Soothing Benefits of Olive Oil Massage

    By healthturnedup.comApril 17, 20240

    Few self-care regimens can compare to the relaxing embrace of a massage. Adding olive oil to the mix takes this…

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    Saffron During Pregnancy: Benefits, Safety and Precautions

    By healthturnedup.comApril 15, 20240

    Pregnancy is a beautiful journey filled with anticipation, excitement, and a desire to ensure the health and well-being of both…

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    Chicken Gizzard: Benefits, Nutrition, and Potential Risks

    By healthturnedup.comApril 13, 20240

    When it comes to poultry, there’s one part that’s often overlooked but delivers a powerful nutritional punch: the chicken gizzard.…

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    About Health Turned Up

    At Health Turned Up, we're dedicated to helping you live your healthiest, happiest life. We offer a wealth of knowledge on nutrition, fitness, wellness, beauty, and more—delivering expert tips, delicious recipes, and simple self-care strategies to boost your well-being. Whether you’re looking to improve your diet, enhance your fitness routine, or discover natural beauty remedies, we’ve got you covered.

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    Beginner Fitness Routine at Home

    January 15, 2026

    You’re Exhausted. So Why Can’t You Sleep? 10 Hidden Causes No One Talks About

    January 14, 2026

    Why Your Sleep Schedule Keeps Slipping (and How to Stop It)

    January 10, 2026

    Daily Hair Care Routine: Simple Habits That Keep Hair Healthy

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