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      Ragi Malt for Weight Loss, Immunity & Blood Sugar: All You Need to Know

      May 21, 2025

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      May 15, 2025

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      May 14, 2025

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    Nutrition

    Top 10 Benefits of Mosambi (Sweet Lime)

    By healthturnedup.comMay 7, 20240

    Mosambi fruit, also known as sweet lime or Citrus limetta, is a tropical citrus fruit prized for its sweet and…

    Nutrition

    8 Powerful Benefits of Amla Aloe Vera Juice

    By healthturnedup.comMay 7, 20240

    Feeling bloated, tired, or just not your best lately? Sometimes, a simple natural remedy can give your body the gentle…

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    6 Incredible Benefits of Tomato For Skin

    By healthturnedup.comMay 5, 20240

    When it comes to skincare, nature offers some of the best remedies, and tomatoes are no exception. While often praised…

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    Curd for Hair: Benefits, Uses, and Potential Side Effects

    By healthturnedup.comMay 4, 20240

    Are you looking for a natural way to nourish your hair and improve its health? Curd, a staple in many…

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    10 Amazing Benefits of Red Spinach

    By healthturnedup.comMay 4, 20240

    Red spinach, also known as Amaranthus dubius, is a vibrant leafy vegetable packed with essential nutrients and powerful antioxidants. Unlike…

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    9 Impressive Benefits of Green Moong Sprouts

    By healthturnedup.comMay 1, 20240

    Green moong, also known as mung beans (Vigna radiata L.), is a nutrient-rich legume that has been cultivated in Asia…

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    Cold Pressed Oil vs Refined Oil- Which Is Better?

    By healthturnedup.comApril 29, 20240

    Cooking oils come in a wide range of varieties, each with its own distinct qualities and processing methods. Among these…

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    8 Unbelievable Benefits of Soaked Black Raisins

    By healthturnedup.comApril 28, 20240

    Black raisins, which are frequently ignored among dried fruits, are a nutritious powerhouse that, when soaked, provide plenty of of…

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    9 Miraculous Benefits of Chana Dal

    By healthturnedup.comApril 28, 20240

    Chana dal, also known as split chickpeas, is a versatile legume widely used in Indian kitchen. Beyond its delicious taste…

    Nutrition

    Indian Blackberry During Pregnancy: Benefits, Nutrition & Common Misconceptions

    By healthturnedup.comApril 26, 20240

    Pregnancy is a beautiful journey, but it comes with its share of challenges—morning sickness, fatigue, and constant cravings. During this…

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    8 Surprising Benefits of Mamra Badam

    By healthturnedup.comApril 25, 20240

    Mamra Badam, also known as “Mamra almonds” or “Persian almonds”, are a variety of almonds primarily cultivated in Iran and…

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    5 Stunning Benefits of Rose Petal Powder for Skin

    By healthturnedup.comApril 24, 20240

    Rose petal powder, made from finely ground dried petals, has been a cherished beauty secret for centuries. Known for its…

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    8 Amazing Benefits of Mulethi Powder for Skin and Hair

    By healthturnedup.comApril 23, 20240

    For centuries, nature has provided the best skincare solutions, with herbs and roots playing a vital role. One such timeless…

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    9 Incredible Benefits of Cold Pressed Oil

    By healthturnedup.comApril 21, 20240

    Cold-pressed oils are derived using minimal heat, retaining their natural nutrients and flavor. This extraction process differs from conventional methods,…

    Healthy Recipes

    7 Delicious Recipes of Fenugreek Leaves

    By healthturnedup.comApril 18, 20240

    Fenugreek leaves, also known as methi leaves, are a versatile and nutritious ingredient commonly used in Indian cuisine. Their unique…

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    6 Soothing Benefits of Olive Oil Massage

    By healthturnedup.comApril 17, 20240

    Few self-care regimens can compare to the relaxing embrace of a massage. Adding olive oil to the mix takes this…

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    Saffron During Pregnancy: Benefits, Safety and Precautions

    By healthturnedup.comApril 15, 20240

    Pregnancy is a beautiful journey filled with anticipation, excitement, and a desire to ensure the health and well-being of both…

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    Chicken Gizzard: Benefits, Nutrition, and Potential Risks

    By healthturnedup.comApril 13, 20240

    When it comes to poultry, there’s one part that’s often overlooked but delivers a powerful nutritional punch: the chicken gizzard.…

    Nutrition

    7 Impressive Benefits of Kadaknath Chicken

    By healthturnedup.comApril 12, 20240

    Kadaknath chicken, also known as Kali Masi, is a unique breed of chicken native to India, particularly the Madhya Pradesh…

    Nutrition

    8 Impressive Benefits of Ashwagandha Lehyam

    By healthturnedup.comApril 8, 20240

    In the rich and ancient science of Ayurveda, a system of natural medicine practiced in India for over 5,000 years,…

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    Ragi Malt for Weight Loss, Immunity & Blood Sugar: All You Need to Know

    By healthturnedup.comMay 21, 20250

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    About Health Turned Up

    At Health Turned Up, we're dedicated to helping you live your healthiest, happiest life. We offer a wealth of knowledge on nutrition, fitness, wellness, beauty, and more—delivering expert tips, delicious recipes, and simple self-care strategies to boost your well-being. Whether you’re looking to improve your diet, enhance your fitness routine, or discover natural beauty remedies, we’ve got you covered.

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    Ragi Malt for Weight Loss, Immunity & Blood Sugar: All You Need to Know

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    8 Health Benefits of Ash Gourd Juice

    May 14, 2025

    10 Proven Gut Health Tips for Better Digestion and Overall Wellness

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