Palm wine, often referred to as “toddy” or “kallu,” is a traditional beverage enjoyed in many tropical regions around the…

When it comes to nutrient-packed superfoods, mutton liver is often overlooked in favor of trendier options like salmon or kale.…

In recent years, there has been a growing interest in exploring lesser-known superfoods that offer both nutritional benefits and ability…

Dried strawberries, with their enticing sweetness and rich flavor, provide a taste of summer in each bite. Aside from their…

Dried cranberries are a sweet, tangy, and convenient snack loved by many. While they are often enjoyed for their rich…

Dry apricots — those soft, amber-colored delights — are far more than just a sweet treat. These dried fruits pack…

Curry leaves, with their aromatic flavor and culinary versatility, have been used in Indian cuisine since centuries. However, their benefits…

Grapefruit is a nutrient-rich citrus fruit known for its refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants,…

Tangy, aromatic, and packed with therapeutic properties — the wood apple (Limonia acidissima) is one of nature’s underrated superfruits. Known…

Brinjal commonly known as eggplant or aubergine in some places of the world, is a culinary staple in various cultures…

Many combinations come and go, but the one that stands up among all is the combination of green tea and…

Smoothies are an excellent way to get nutrients, fulfill cravings and maintain your energy all day. These smoothies are rich…

Curry leaves also known as kadi patta and scientifically named as Murraya Koenigii. Curry leaves are noted for their distinct…

Cancer is a complex disease influenced by many factors like genetics, lifestyle, alcohol consumption, tobacco intake, and unhealthy diet. Its…

The creamy green fruit also known as “nature’s butter”, avocado (Persea americana) is becoming increasingly popular due to its amazing…

Calcium is a vital mineral essential for various bodily functions. It is the primary component of bones and teeth, providing…

Testosterone is a crucial hormone primarily produced in the testes in men and in smaller amounts in women’s ovaries and…

Type-2 diabetes is one of the most globally challenging and prevalent metabolic disorders affecting an estimated 1 in 10 adults…

Water is very essential to maintain optimal health and well being. It plays a key role in processing many bodily…

Many times in the quest for healthy life we undervalue some of the vital nutrients and Vitamin D is one…