healthturnedup

Carrot juice, extracted from carrots is a vibrant and nutrient-dense beverage that has gained popularity for its numerous health benefits. Packed with vitamins, minerals, and antioxidants, carrot juice is not only delicious but also offers a wide array of health-promoting properties. Whether you’re looking to boost your immune system, improve your skin health, or support … Read more

Tucked among the strong bunches of bananas is a hidden gem, the banana flowers, which are typically ignored and thrown away provide numerous health benefits that deserve to be recognized. Banana flower is commonly eaten as a vegetable in several Asian countries, including Sri Lanka, Malaysia, Indonesia, and the Philippines. In Sri Lanka, it is often … Read more