Author: healthturnedup.com

Smoothies are an excellent way to get nutrients, fulfill cravings and maintain your energy all day. These smoothies are rich in minerals, vitamins, fiber, and antioxidants. You can have them at any period of the day whether as a quick-breakfast, post-workout refill or an evening snack to make yourself filled. Raise a glass of blends and enjoy the day! How to Make Healthy Smoothie Recipes at Home Healthy smoothie recipes are a delicious and convenient way to pack a variety of nutrients into one satisfying drink. Whether you’re looking to boost your energy levels, support your immune system, or simply…

Curry leaves also known as kadi patta and scientifically named as Murraya Koenigii. Curry leaves are noted for their distinct flavor and aroma, are not only a classic in Indian cuisine, but they also provide numerous health advantages. Murraya koenigii is a native of Sri Lanka and India and is a member of the Rutaceae family. Various names have been given to Murraya koenigii in India, including Karepaku in Andhra Pradesh, Curry/Kari Patta in Hindi, Karivempu in Tamilnadu, Mitha Neemin in Himachal Pradesh, Kariveppilei in Kerala. These little, aromatic leaves are high in nutrients and bioactive substances, which provide numerous…

Cancer is a complex disease influenced by many factors like genetics, lifestyle, alcohol consumption, tobacco intake, and unhealthy diet. Its is estimated that 30–40% of all cancers can be prevented through a healthy diet, regular physical activity, and maintaining a healthy body weight. For certain types of cancer, this prevention rate may be even higher. A varied diet rich foods may hinder the development of cancer and decrease its growth. These foods include fatty fish, vegetables, spices, beans, legumes, and fruits like berries. These foods can drastically affect health and wellness, reducing the risk of chronic diseases like diabetes, heart diseases,…

The creamy green fruit also known as “nature’s butter”, avocado (Persea americana) is becoming increasingly popular due to its amazing array of health advantages in addition to its rich taste. Avocados are not only delicious and nutritious, but also so versatile that they have become a kitchen essential around the world. Avocado, often mistaken for a vegetable due to its savory flavor and versatility in culinary uses, is actually a fruit. More specifically, it is classified as a single-seeded berry and belongs to the Lauraceae family, which includes other aromatic plants like bay leaves and cinnamon. This fruit originates from…

Calcium is a vital mineral essential for various bodily functions. It is the primary component of bones and teeth, providing structural integrity and strength. Besides skeletal health, calcium plays a crucial role in muscle function, blood vessel contraction, nerve transmission, and blood clotting. It is also involved in hormone secretion and enzyme activation. You can get calcium from animal and plant sources, some of them include dairy products, seeds, salmon, sardines, leafy greens and others. This blog highlights calcium-rich foods and how much they contribute to your daily recommended intake. How Much Do You Need? The recommended daily allowance (RDA)…

Testosterone is a crucial hormone primarily produced in the testes in men and in smaller amounts in women’s ovaries and adrenal glands. It plays a vital role in developing male reproductive tissues, such as the testes and prostate, and promoting secondary sexual characteristics like increased muscle and bone mass and body hair growth. Testosterone is also essential for overall health, contributing to libido, mood regulation, and energy levels. Testosterone levels naturally decline with age, and maintaining balanced testosterone is important for health and well-being. A healthy lifestyle, including diet and exercise, can help support optimal testosterone levels. Several studies have…

Type-2 diabetes is one of the most globally challenging and prevalent metabolic disorders affecting an estimated 1 in 10 adults (10.5% of adults worldwide). Within the past 2 years, type 2 diabetes prevalence has risen by 16%, indicating an alarming growth rate. Further, 10.6% of adults worldwide have impaired glucose tolerance, placing them at high risk for developing type 2 diabetes. Nuts offer various health benefits, and incorporating them into dietary patterns is recommended for managing diabetes, although specific nut-related guidelines are limited. Current diabetes guidelines recommend dietary patterns, such as Mediterranean and vegetarian patterns, which encourage the consumption of…

Water is very essential to maintain optimal health and well being. It plays a key role in processing many bodily functions like digestion, nutrient absorption, temperature regulation and waste removal. So staying hydrated during the day is very essential, but the time you consume water significantly impacts its effectiveness. In this blog, we explore the best times to drink water for a good health and staying hydrated throughout the day. The Importance of Hydration Before diving into the best times to drink water, it’s important to understand why hydration is vital. According to the Mayo Clinic, water makes up about…

Many times in the quest for healthy life we undervalue some of the vital nutrients and Vitamin D is one of them. Often refered to as the “Sunshine Vitamin”, it is essential for many body processes such as bone health, immune system support, and mood management. Vitamin D is an essential nutrient which helps in absorption of calcium in the body. vitamin D plays key role in maintaining bone strength and skeletal integrity, where deficiency can lead to thin and brittle bones. Vitamin D deficiency is a significant global health issue, affecting over 1 billion people worldwide, especially in low- and…

Carrot juice, extracted from carrots is a vibrant and nutrient-dense beverage that has gained popularity for its numerous health benefits. Packed with vitamins, minerals, and antioxidants, carrot juice is not only delicious but also offers a wide array of health-promoting properties. Whether you’re looking to boost your immune system, improve your skin health, or support your vision, carrot juice can be a fantastic addition to your daily diet. In this blog, we’ll explore the many benefits of carrot juice, and why you should consider incorporating it into your routine. Nutritional Value A single cup (236 grams) of carrot juice provides…

Tucked among the strong bunches of bananas is a hidden gem, the banana flowers, which are typically ignored and thrown away provide numerous health benefits that deserve to be recognized. Banana flower is commonly eaten as a vegetable in several Asian countries, including Sri Lanka, Malaysia, Indonesia, and the Philippines. In Sri Lanka, it is often prepared as a curry or served as a boiled or deep-fried salad alongside rice and wheat bread. Rich in vitamins, minerals, and antioxidants, banana flowers can offer a wide range of health benefits that make them a fantastic addition to a healthy diet. In this…