Author: healthturnedup.com

When it comes to nutrient-packed superfoods, mutton liver is often overlooked in favor of trendier options like salmon or kale. However, this organ meat is a nutritional powerhouse loaded with vitamins, minerals, and high-quality protein, offering a range of impressive health benefits—from boosting brain function and immunity to supporting heart health and enhancing skin. For centuries, organ meats have been a staple in many traditional cuisines. From rich curries in India to flavorful stews in the Middle East, mutton liver has been celebrated not only for its taste but also for its medicinal value. Whether pan-fried with garlic, slow-cooked in…

In recent years, there has been a growing interest in exploring lesser-known superfoods that offer both nutritional benefits and ability to endure. One such superfood gaining attention is the Palmyra sprout, derived from the roots of Palmyra palm, scientifically known as Borassus flabellifer. Palmyra sprout, also known as palmyra tuber, is an edible source of palmyra that can be boiled and consumed as a fibrous and nutrient-rich food composed primarily of lipid, protein, and carbohydrate. Palmyra is a palm tree that looks like a date palm tree, except palmyra trees are taller and its leaves wider with the shape of a…

Dried strawberries, with their enticing sweetness and rich flavor, provide a taste of summer in each bite. Aside from their wonderful taste, these ruby-red gems are high in nutrients and have an interesting narrative to tell. Strawberries have been enjoyed for ages for their bright color and delicious flavor. Strawberries are native to Europe and North America, and ancient cultures valued them for their therapeutic powers and symbolic significance. Strawberries are now grown all over the world, with the United States, Mexico, and Spain among the top producers. In this blog, we’ll explore dried strawberry benefits, its nutritional value and…

Dried cranberries are a sweet, tangy, and convenient snack loved by many. While they are often enjoyed for their rich flavor and chewy texture, their health benefits make them even more appealing. These tiny berries are packed with essential vitamins, minerals, and antioxidants, offering various health advantages, from improving heart health to supporting digestion and immunity. Cranberries can help prevent UTIs and support heart health, digestive health, and oral health. While fresh cranberries are well-known for their benefits, dried cranberries offer a convenient, shelf-stable alternative for daily consumption. However, not all dried cranberries are created equal. Many commercially available varieties…

Dry apricots — those soft, amber-colored delights — are far more than just a sweet treat. These dried fruits pack a powerful nutritional punch, offering a range of vitamins, minerals, antioxidants, and fiber in every bite. Whether you’re aiming to support your digestion, improve your skin health, or give your immune system a natural boost, dry apricots can be a smart and convenient addition to your diet. Unlike some snacks that are high in empty calories, dry apricots are naturally low in fat and rich in essential nutrients like vitamin A, iron, potassium, and dietary fiber. Since they’re made by…

In modern times, stress has become a constant companion for many of us. Stress may enter our lives in a variety of ways, from professional pressures to personal issues, and have an impact on our physical and emotional health. Fortunately, there are excellent stress-management techniques easily available and yoga is one of the most powerful. This blog will explore specific poses of yoga stress for stress management, promote relaxation, and bring a sense of balance and calm to your life. Understanding Stress To understand the benefits of yoga for stress relief, it’s important to first understand the nature of stress…

In the modern world, stress has become a part of life. Stress can have a negative impact on our mental and physical health, whether it is caused by work-related pressures, personal concerns, or difficult circumstances of daily life. However, by practicing good stress management skills, we can learn to deal with life’s ups and downs with courage and grace. In this blog post, we’ll delve into the topic of stress management and provide you with practical strategies to help you cope with stress in your daily life. Plus, we’ll offer free stress management PDF notes for you to download and…

Curry leaves, scientifically known as Murraya koenigii, are a staple in Indian cuisine, celebrated for their unique aroma and myriad health benefits. One delicious way to incorporate the goodness of curry leaves into your diet is by making curry leaves chutney powder. Curry leaves chutney powder, also known as “karuveppilai podi” in Tamil Nadu, is a versatile and aromatic spice that adds a burst of flavor to any dish. Made from a blend of roasted curry leaves, lentils, spices, and herbs, this savory powder is a staple in South Indian cuisine. Curry leaves are packed with essential vitamins and minerals…

Green tea, a staple in many cultures for centuries, is renowned for its numerous health benefits. While it’s often praised for its role in promoting overall health, green tea also offers impressive benefits for hair and skin. Packed with antioxidants, vitamins, and other essential nutrients, green tea can enhance your beauty routine naturally and effectively. In this blog, we’ll dive into the incredible benefits of green tea for your hair and skin, while also sharing practical tips on how to seamlessly incorporate it into your daily beauty routine for radiant results. Nutritional Profile of Green Tea Green tea is rich…

Curry leaves, with their aromatic flavor and culinary versatility, have been used in Indian cuisine since centuries. However, their benefits extend far beyond the realm of cooking, like using curry leaves powder for hair. These leaves, packed with a collection of nutrients and antioxidants, hold the key to nourishing and revitalizing your hair. Not just the leaves, curry leaves powder can be used as an effective remedy in haircare routine. In this guide, We’ll look into the benefits of curry leaves powder for hair care. and unveil how you can add this natural remedy into your beauty regimen for stunning…

Grapefruit is a nutrient-rich citrus fruit known for its refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants, and fiber, it supports immunity, aids digestion, and promotes heart health. Also known as Citrus × paradisi, grapefruit belongs to the Rutaceae (citrus family). It is believed to have originated in the 18th century as a natural hybrid between the pomelo (Citrus maxima) and the sweet orange (Citrus sinensis). First discovered in Barbados, grapefruit later gained popularity in the Caribbean and Florida, USA. Today, it is grown in many parts of the world, especially in warm regions with well-drained soils,…

In terms of nutrition, very few foods provide as much variety and nutritional density as dry fruits. These tasty dry fruits, rich in essential vitamins, minerals, and antioxidants, not only satisfy our palettes but also provide many health benefits. In this blog, we will see through the list of dry fruits, knowing their nutritional profiles, and health benefits. What Are Dry Fruits? Dry fruits are fruits that have had most of their water content removed through various drying methods, such as sun drying, air drying, or using dehydrators. This process concentrates their nutrients, making them a dense source of vitamins,…

Tangy, aromatic, and packed with therapeutic properties — the wood apple (Limonia acidissima) is one of nature’s underrated superfruits. Known by various names like kaitha, belada hannu, or kotha, this tropical fruit is popular in South and Southeast Asia for its unique taste and impressive health benefits. Though its hard shell may seem intimidating at first, inside lies a soft, brownish pulp that’s rich in nutrients, antioxidants, and natural compounds. Traditionally used in Ayurvedic and folk medicine, wood apple is cherished for its ability to support digestion, cleanse the body, and cool the system — especially in hot summer months. …

Brinjal commonly known as eggplant or aubergine in some places of the world, is a culinary staple in various cultures around the globe. With its glossy purple skin and unique flavor, brinjal is more than just a versatile ingredient; it is also a source of many nutrients that can help you feel fit and healthy. Most people think that brinjal (Solanum melongena L) is a vegetable because of its culinary uses, but botanically it is classified as a fruit. Specifically, it is a berry belonging to Solanaceae family. They are also available in a variety of colors and shapes, including…

Many combinations come and go, but the one that stands up among all is the combination of green tea and lemon. Green tea and lemon are individually celebrated for their health benefits. But when these two come together, their potential is amplified, offering a refreshing and nourishing beverage that not only satisfies the taste buds but also promotes overall well-being. Some benefits of green tea with lemon include improved cognition, rich in antioxidants, boosts immunity, hydrates your body and many more. This herbal and refreshing drink has several health benefits, both physically and mentally. And it is easy to prepare…

Smoothies are an excellent way to get nutrients, fulfill cravings and maintain your energy all day. These smoothies are rich in minerals, vitamins, fiber, and antioxidants. You can have them at any period of the day whether as a quick-breakfast, post-workout refill or an evening snack to make yourself filled. Raise a glass of blends and enjoy the day! How to Make Healthy Smoothie Recipes at Home Healthy smoothie recipes are a delicious and convenient way to pack a variety of nutrients into one satisfying drink. Whether you’re looking to boost your energy levels, support your immune system, or simply…

Curry leaves also known as kadi patta and scientifically named as Murraya Koenigii. Curry leaves are noted for their distinct flavor and aroma, are not only a classic in Indian cuisine, but they also provide numerous health advantages. Murraya koenigii is a native of Sri Lanka and India and is a member of the Rutaceae family. Various names have been given to Murraya koenigii in India, including Karepaku in Andhra Pradesh, Curry/Kari Patta in Hindi, Karivempu in Tamilnadu, Mitha Neemin in Himachal Pradesh, Kariveppilei in Kerala. These little, aromatic leaves are high in nutrients and bioactive substances, which provide numerous…

Cancer is a complex disease influenced by many factors like genetics, lifestyle, alcohol consumption, tobacco intake, and unhealthy diet. Its is estimated that 30–40% of all cancers can be prevented through a healthy diet, regular physical activity, and maintaining a healthy body weight. For certain types of cancer, this prevention rate may be even higher. A varied diet rich foods may hinder the development of cancer and decrease its growth. These foods include fatty fish, vegetables, spices, beans, legumes, and fruits like berries. These foods can drastically affect health and wellness, reducing the risk of chronic diseases like diabetes, heart diseases,…

The creamy green fruit also known as “nature’s butter”, avocado (Persea americana) is becoming increasingly popular due to its amazing array of health advantages in addition to its rich taste. Avocados are not only delicious and nutritious, but also so versatile that they have become a kitchen essential around the world. Avocado, often mistaken for a vegetable due to its savory flavor and versatility in culinary uses, is actually a fruit. More specifically, it is classified as a single-seeded berry and belongs to the Lauraceae family, which includes other aromatic plants like bay leaves and cinnamon. This fruit originates from…

Calcium is a vital mineral essential for various bodily functions. It is the primary component of bones and teeth, providing structural integrity and strength. Besides skeletal health, calcium plays a crucial role in muscle function, blood vessel contraction, nerve transmission, and blood clotting. It is also involved in hormone secretion and enzyme activation. You can get calcium from animal and plant sources, some of them include dairy products, seeds, salmon, sardines, leafy greens and others. This blog highlights calcium-rich foods and how much they contribute to your daily recommended intake. How Much Do You Need? The recommended daily allowance (RDA)…