healthturnedup.com

Cold-pressed oils are derived using minimal heat, retaining their natural nutrients and flavor. This extraction process differs from conventional methods, making cold-pressed oils healthier and more beneficial. Popular oils like cold-pressed coconut oil, olive oil, sesame oil, and sunflower oil have been valued for their numerous health benefits. In this blog post, we will understand … Read more

Pregnancy is a beautiful journey filled with anticipation, excitement, and a desire to ensure the health and well-being of both mother and baby. During this transformative time, many women seek natural remedies and nutritional strategies to support their pregnancy and promote a healthy outcome. One such remedy that has gained attention is saffron, often referred … Read more

When it comes to poultry, there’s one part that’s often overlooked but delivers a powerful nutritional punch: the chicken gizzard. While it may not be as visually appealing as the breast or thigh, the gizzard is a true nutritional powerhouse packed with health benefits. Gizzards are found in the digestive tract of birds. Since birds … Read more

Kadaknath chicken, also known as Kali Masi, is a unique breed of chicken native to India, particularly the Madhya Pradesh region. Its distinct black feathers, skin, and meat set it apart from other chicken varieties. This hyper-pigmentation is due to the fibromelanosis phenomenon, which is caused by the excessive deposition of eumelanin in almost all … Read more

In Ayurveda, the traditional system of medicine practiced in India for thousands of years, herbal preparations are used to nourish the body and maintain balance. Among these preparations, lehyams hold a distinct place. A lehyam is a semi-solid herbal formulation made by combining herbs with ghee (clarified butter) and natural sweeteners such as jaggery or … Read more

Almonds, often referred to as the “King of Nuts”, have long been celebrated for their exceptional nutritional profile and health-promoting properties. When soaked overnight, these nuts undergo a transformative process that not only enhances their flavor and texture but also unlocks a plethora of health benefits. In this guide, we will explore the numerous benefits … Read more

Lobia, often known as black-eyed peas or cowpeas, is a humble yet very nutritious legume that has been consumed by tribes all over the world for ages. Cowpea (Vigna unguiculata) is widely grown, particularly in the semiarid areas of Africa and Asia. Being called cowpeas or black-eyed peas, lobia are not peas, they are actually … Read more

Iron is a vital mineral that plays a crucial role in maintaining overall health and well-being. It is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also essential for physical growth, neurological development, cellular functioning, and synthesis of some … Read more

Refreshing, translucent, and mildly sweet—ice apple is a summer treasure that goes by many names across India and Southeast Asia. Also known as tadgola, nungu, tale hannu, taati munjalu, and tari, this hydrating fruit is harvested from the palmyra palm (Borassus flabellifer). Popular during hot summers, especially in coastal and southern regions of India, ice … Read more

Dried mango is not only a tasty treat but also a nutritional powerhouse. Since fresh mangoes are seasonal and mainly available during summer, drying them allows you to enjoy their rich flavor and goodness year-round. While the drying process may reduce some nutrients, dried mango still remains a healthy and convenient snack option. Ripe mangoes … Read more

Palm wine, often referred to as “toddy” or “kallu,” is a traditional beverage enjoyed in many tropical regions around the world. Palm wine is popular in Asian and African countries and South America, where the temperatures are hot and humid. Palm wine is made from the sap of palm trees such as the oil palm, … Read more

Mutton liver is one of the most nutrient-dense foods you can include in your diet, yet it is often overlooked in favor of more popular options like salmon or kale. Packed with essential vitamins, minerals, and high-quality protein, mutton liver offers a wide range of health benefits—from boosting energy and brain function to supporting immunity … Read more

In recent years, there has been a growing interest in exploring lesser-known superfoods that offer both nutritional benefits and ability to endure. One such superfood gaining attention is the Palmyra sprout, derived from the roots of  Palmyra palm, scientifically known as Borassus flabellifer. Palmyra sprout, also known as palmyra tuber, is an edible source of … Read more

Dried strawberries, with their enticing sweetness and rich flavor, provide a taste of summer in each bite. Aside from their wonderful taste, these ruby-red gems are high in nutrients and have an interesting narrative to tell. Strawberries have been enjoyed for ages for their bright color and delicious flavor. Strawberries are native to Europe and … Read more

Dried cranberries are a sweet, tangy, and convenient snack loved by many. While they are often enjoyed for their rich flavor and chewy texture, their health benefits make them even more appealing. These tiny berries are packed with essential vitamins, minerals, and antioxidants, offering various health advantages, from improving heart health to supporting digestion and … Read more

Dry apricots — those soft, amber-colored delights — are far more than just a sweet treat. These dried fruits pack a powerful nutritional punch, offering a range of vitamins, minerals, antioxidants, and fiber in every bite. Whether you’re aiming to support your digestion, improve your skin health, or give your immune system a natural boost, … Read more

Grapefruit is a nutrient-rich citrus fruit known for its refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants, and fiber, it supports immunity, aids digestion, and promotes heart health. Also known as Citrus × paradisi, grapefruit belongs to the Rutaceae (citrus family). It is believed to have originated in the 18th century as … Read more

Tangy, aromatic, and packed with therapeutic properties — the wood apple (Limonia acidissima) is one of nature’s underrated superfruits. Known by various names like kaitha, belada hannu, or kotha, this tropical fruit is popular in South and Southeast Asia for its unique taste and impressive health benefits. Though its hard shell may seem intimidating at … Read more