Author: healthturnedup.com

Indian blackberry, commonly known as Jamun (Syzygium cumini), is a seasonal delight with a deep purple hue and a tangy-sweet flavor. Native to the Asian subcontinent, this small fruit is cultivated in countries like India, Pakistan, Srilanka, and Bangladesh. For centuries, jamun has held a special place in Ayurvedic medicine, prized for its powerful healing properties—especially in managing diabetes and improving digestion. Yet, its benefits go far beyond traditional remedies. From naturally regulating blood sugar levels to boosting heart health and aiding in weight management, this nutrient-rich fruit packs a punch. Whether eaten fresh, blended into juice, or added to…

Collagen is a crucial protein that supports skin elasticity, strengthens joints, and promotes hair growth. It provides the structural framework for your skin, bones, tendons, and ligaments, keeping them strong and flexible. However, most natural collagen sources, such as bone broth, fish, and meat, are animal-based, which can make it challenging for vegetarians to get enough of this essential protein. The good news is that even if you follow a vegetarian diet, you can still boost your collagen levels naturally. While plants don’t contain collagen, certain vegetarian foods are rich in amino acids, vitamins, and minerals that stimulate your body’s…

ABC juice, a vibrant blend of apple, beetroot, and carrot, is a powerhouse of nutrition packed into a single glass. Known for its detoxifying properties and immune-boosting benefits, this colorful drink is gaining popularity among health enthusiasts. The combination of sweet apples, earthy beetroots, and crunchy carrots creates a refreshing beverage that’s not only delicious but also loaded with essential vitamins, minerals, and antioxidants. Whether you want to improve your skin, enhance digestion, or boost your overall vitality, ABC juice offers a natural and wholesome solution. Plus, it’s easy to make at home with just three simple ingredients. In this…

Vitamin K might not be the most talked-about nutrient, but it plays a crucial role in keeping you healthy. It’s essential for blood clotting, bone strength, and heart health. Without enough vitamin K, even a small cut could lead to excessive bleeding, and over time, weak bones and heart issues could develop. The good news? Indian cuisine offers plenty of delicious and accessible sources of vitamin K, from leafy greens and vegetables to herbs, oils, and fermented foods. In this blog, we’ll explore the importance of vitamin K, how much you need, and the top Indian foods rich in this…

Country chicken, also known as free-range or desi chicken, is a natural and wholesome alternative to commercially raised poultry. Unlike broiler chickens confined to factory farms, these birds roam freely, foraging on a nutrient-rich diet that enhances both their health and flavor. What makes country chicken special? It’s packed with high-quality protein, essential vitamins, and minerals that support muscle growth, immunity, and bone strength. Plus, its leaner meat and richer taste make it a favorite in traditional dishes. If you’re looking for a more natural, healthier way to enjoy chicken, country chicken might just be the perfect choice! In this…

Estrogen is a key hormone essential for reproductive health. It helps develop female sexual characteristics, regulates the menstrual cycle, supports bone strength, and contributes to overall well-being. While the body naturally produces estrogen, some foods contain phytoestrogens—plant-based compounds that mimic its effects. These foods can help support hormonal balance, especially for those experiencing menopause, hormonal imbalances, or conditions related to low estrogen levels. In this guide, we’ll explore the best sources of estrogen in food, how they work in the body, and why they matter for overall health. Understanding Estrogen in Food The estrogen found in foods isn’t the same…

Orange juice is more than just a delicious and refreshing drink—it’s a powerhouse of nutrients that can support your overall health. Packed with vitamin C, antioxidants, and essential minerals, this bright and zesty beverage has been a breakfast staple for generations. But beyond its sweet, citrusy taste, orange juice offers a wide range of benefits, from strengthening immunity and improving heart health to enhancing skin radiance and supporting digestion. Whether you prefer it freshly squeezed or store-bought, orange juice is an easy way to add valuable nutrients to your diet. But is it as healthy as it seems? And how…

Beetroot juice has been gaining popularity as one of the healthiest drinks you can include in your diet. With its deep red color and slightly sweet, earthy taste, this juice is not just refreshing but also packed with essential vitamins, minerals, and plant compounds that provide incredible health benefits. From boosting heart health and stamina to improving brain function and reducing inflammation, beetroot juice is a true powerhouse of nutrition. Whether you are looking to enhance your athletic performance, support your immune system, or simply improve your overall well-being, drinking beetroot juice regularly can be a game-changer. In this article,…

Your immune system is your body’s natural defense, working around the clock to fight off infections and keep you healthy. The good news? What you eat can make a big difference. Foods rich in vitamin C, zinc, and antioxidants—like citrus fruits, leafy greens, nuts, and yogurt—help strengthen immune cells, reduce inflammation, and support gut health. Probiotics from fermented foods boost good bacteria in your gut, a key player in immunity. A well-balanced diet packed with these powerful nutrients can help you fight off colds, recover faster from illness, and maintain overall well-being. In this guide, we’ll explore some of the…

Vitamin C is one of the most essential nutrients for overall well-being, playing a crucial role in many body functions. It is vital for producing collagen, L-carnitine, and neurotransmitters—key compounds that support wound healing, skin, joints, and connective tissues. Vitamin C also works as a powerful antioxidant, protecting cells from damage caused by free radicals and even helping to regenerate other antioxidants like vitamin E. Another important role of vitamin C is supporting the immune system and improving the absorption of non-heme iron, the type of iron found in plant-based foods. A deficiency leads to scurvy, which causes fatigue, weak connective tissues, fragile blood…

As the temperatures surge during summer, staying hydrated becomes more crucial than ever. Dehydration can lead to fatigue, headaches, dizziness, and in severe cases, heatstroke. While drinking water is the most effective way to keep your body hydrated, there are several other ways to maintain adequate hydration levels. From eating water-rich foods to avoiding dehydrating drinks, simple lifestyle adjustments can help you stay cool and refreshed throughout the season. Understanding how hydration impacts your body and implementing practical strategies can ensure you enjoy summer without discomfort. In this blog, we will explore why hydration is essential, the best ways to…

Iron is an essential mineral that supports oxygen transport, energy production, and overall health. It helps red blood cells carry oxygen through hemoglobin and aids muscle function through myoglobin. Iron also plays a crucial role in growth, brain development, cell function, and hormone production, making it vital for maintaining a healthy and well-functioning body. A deficiency in iron can lead to fatigue, weakness, dizziness, and even anemia. To keep your iron levels in check, it’s important to include iron-rich foods like spinach, red meat, organ meats, and legumes in your diet. In this guide, we’ll explore the best sources of iron…

Magnesium is an essential mineral involved in over 300 body functions. It supports muscle and nerve function, regulates blood sugar and blood pressure, helps produce energy, strengthens bones, aids in DNA and protein synthesis, and maintains a healthy heart rhythm. Despite itsmportance, many individuals fall short of their daily magnesium needs, leading to fatigue, muscle cramps, irregular heartbeat, and even mental health concerns. To help you meet your daily magnesium intake, we’ve compiled a detailed list of some of the richest sources of this essential nutrient, along with their benefits and how to include them in your diet. How Much Do…

Grape juice is more than just a refreshing beverage; it is a powerhouse of nutrients that offer a multitude of health benefits. Packed with essential vitamins, antioxidants, and minerals, this natural drink has been linked to improved heart health, enhanced brain function, and better digestion. Whether you enjoy it as a morning refreshment or as a post-workout drink, grape juice can be a great addition to your daily routine. Let’s explore the remarkable health benefits of grape juice, its nutrition, and potential drawbacks. Types of Grape Juice Grape juice comes in various types, categorized by the grape variety used and…

Menstrual pain, also known as dysmenorrhea, is a common issue that many women face each month. The discomfort can range from mild cramps to severe, headaches, bloating, and mood swings often interfering with daily activities. While over-the-counter pain relievers can help, the right foods can play a crucial role in alleviating symptoms and promoting comfort during this time. Certain foods have anti-inflammatory properties, help balance hormones, or provide essential nutrients that support the body in dealing with the physical stress of menstruation. In this blog, we will explore some of the best foods to consume during your period for pain…

Green juice has become a go-to health drink for many, thanks to its impressive nutritional profile and numerous health benefits. Made from fresh leafy greens and vegetables, it provides a concentrated source of vitamins, minerals, and antioxidants that support overall well-being. From your neighbor to social media influencers, it seems like everyone is sipping on green juice these days. Whether it’s a celebrity raving about their morning detox drink or fitness enthusiasts promoting their favorite blend, green juice has become a wellness staple. But is it really as magical as it’s made out to be? Does it live up to…

Okra, commonly known as ladies’ fingers or bhindi, is a nutrient-dense vegetable widely used in cooking. However, in recent years, a new way of consuming okra has gained popularity—okra water. This simple yet powerful drink is made by soaking okra pods in water overnight, allowing the nutrients to infuse into the liquid. The result is a mildly thick, nutrient-rich drink that offers numerous health benefits. From aiding digestion to regulating blood sugar levels, okra water has become a natural remedy embraced by many. In this blog, we’ll explore the amazing benefits of okra water, how to make it, and why…

Chia seeds have long been recognized as a superfood, packed with essential nutrients that promote overall health. These tiny black and white seeds, derived from the Salvia hispanica plant, are loaded with fiber, omega-3 fatty acids, protein, and essential minerals. When soaked in water, they expand and form a gel-like consistency, transforming into a simple yet powerful drink known as chia seed water. Drinking chia seed water regularly may support digestion, aid in weight management, enhance hydration, regulate blood sugar, and promote heart health. In this blog, we will explore the benefits, potential side effects, and how to make chia…

Fiber is an essential nutrient that plays a vital role in maintaining digestive health, regulating blood sugar levels, and promoting overall well-being. Yet, many people fail to meet their daily fiber requirements. Including more fiber-rich foods in your diet is an easy way to boost your health without complicated changes. From fruits to legumes and grains, these foods can help improve your digestive system, heart health, and even support weight management. This blog will explore the importance of fiber, its health benefits, and a variety of fiber-rich foods you can incorporate into your diet. What is Fiber? While there is…

When hunger strikes between meals, it’s easy to grab something quick and convenient. But for many of us, the typical “snack” options can be high in calories, sugar, and unhealthy fats. Fortunately, it’s possible to satisfy your cravings with healthy snacks that won’t derail your diet or leave you feeling sluggish. Low-calorie snacks are not only great for weight management, but they can also boost your energy and provide important nutrients for your body. Here’s a roundup of delicious, nutritious, and satisfying snacks that are low in calories, which may potentially help in weight management. Healthy Snacks for Weight Loss…