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Garlic has been hailed as a superfood for centuries, used in both traditional medicine and modern health practices. Among its many varieties, Kashmiri garlic stands out as a potent source of nutrients and healing properties. Also known as snow mountain garlic or Ek Pothi Lahsun, this unique variety is native to the Himalayan region, particularly … Read more
Biotin, also known as vitamin B7 or vitamin H, is an important nutrient that our bodies need and can be found naturally in some foods or taken as a supplement. Biotin plays an essential role in converting fats, carbohydrates, and proteins from the you eat to energy. It also plays a role in gene regulation, affecting … Read more
Citron tea with honey, also known as yujacha (유자차), is a traditional Korean drink made by mixing preserved citron fruit with honey and hot water. It is widely consumed for its soothing taste and potential health benefits, especially during cold and flu season. Made from citron (yuzu) fruit and honey, this warm beverage delivers vitamin … Read more
When it comes to tea, we often think of the usual suspects: black tea, green tea, and maybe even oolong or white tea. But recently, there’s been a new addition to the tea family that’s gaining attention: purple tea. Grown primarily in Kenya, this rare and vibrant tea has quickly become popular among health enthusiasts … Read more
In the world of wellness and herbal teas, a new star has risen: Blue Tea, also known as Butterfly Pea Flower Tea. This stunningly blue beverage is gaining popularity not just because of its vibrant color but also for its potential health benefits. Blue tea is made from the dried flowers of the Clitoria ternatea … Read more
Black raisins, also known as “Kaali Kishmish”, are more than just a sweet, chewy addition to your trail mix. These naturally sweet dried grapes are more than a tasty snack—they’re packed with fiber, antioxidants, and essential minerals, making them a fantastic superfood for skin, heart health, and digestion. Whether you enjoy them raw, soaked overnight, … Read more
Millets, once considered an ancient grain, have made a strong comeback in recent years as a highly nutritious, gluten-free alternative to more common grains like wheat and rice. These small-seeded crops are not only hardy and sustainable but also packed with nutrients, making them an excellent choice for promoting overall health. In this blog, we … Read more
Hair is often considered one of the most defining features of our appearance. It’s no wonder that people around the world invest time, effort, and money into maintaining and enhancing their hair. One of the products that has gained immense popularity in recent years is hair serum. But what exactly is hair serum, and what … Read more
Choosing the right cooking oil can make a huge difference in your health and wellness. Among the most popular oils available today are rice bran oil and sunflower oil, both known for their unique health benefits. But when it comes to choosing between the two, which one should you pick? This blog will take an … Read more
Banana flowers, also known as banana blossoms, are not only a delicacy in many Asian cuisines but also a powerhouse of nutrients. Packed with fiber, vitamins, and antioxidants, this ingredient is a hidden gem waiting to be explored in your kitchen. If you’ve never cooked with banana flowers before, or if you’re looking to expand … Read more
Camel milk, often referred to as “liquid gold,” has been used for centuries across various cultures for its rich nutritional profile and healing properties. In recent years, it has found its way into skincare products, particularly camel milk soap, which is gaining popularity for its skin-nourishing benefits. Packed with vitamins, minerals, and natural moisturizers, camel … Read more
Kiwi is known for its vibrant green color, refreshing taste, and rich nutrient profile. But did you know that dried kiwi offers the same health benefits as its fresh counterpart, with an extended shelf life and more concentrated nutrients? Kiwi dry fruit is a powerhouse of essential vitamins, minerals, and antioxidants that can boost your … Read more
Pink Himalayan salt is not just a pretty addition to your kitchen; it has been used for centuries in health and wellness practices due to its incredible therapeutic properties. Taking a bath with pink Himalayan salt offers numerous benefits for the body and mind, making it an ideal natural remedy for relaxation, skin care, and … Read more
If you turn over your moisturizer or face wash and read the ingredient list, you will almost always see glycerine near the top. It is one of the most widely used ingredients in skincare worldwide. Yet most people don’t know why it’s there or what it actually does for the skin. Glycerine is not trendy. … Read more
When it comes to achieving luscious locks, many of us turn to a myriad of hair care products and treatments, often overlooking the incredible power of nature. Enter sunflower seeds—small but mighty superfoods that are packed with essential nutrients that can work wonders for your hair. These tiny seeds, often seen as a healthy snack … Read more
Bird’s eye chili, scientifically known as Capsicum frutescens, is a small, intensely hot chili pepper that packs a punch, both in flavor and health benefits. Native to Southeast Asia, this fiery spice has made its way into kitchens around the world, appreciated not only for its ability to spice up dishes but also for its … Read more
Coriander and mint are two of the most common herbs used in kitchens around the world, prized not only for their unique flavors but also for their health benefits. When combined into a refreshing juice, these herbs create a powerful beverage that can offer numerous advantages for your overall well-being. In this blog, we’ll delve … Read more
Dried black currants, small and tangy berries, pack a powerful punch when it comes to health benefits. Often overshadowed by more popular dried fruits like raisins and cranberries, dried black currants deserve their place in the spotlight. These tiny berries, derived from the black currant plant (Ribes nigrum), have been consumed for centuries due to … Read more
Kasturi turmeric, also known as Curcuma aromatica, is a variety of turmeric that has been used for centuries in Ayurvedic medicine and beauty routines. Unlike regular turmeric, kasturi turmeric is primarily applied for cosmetic purposes rather than culinary use, due to its unique properties and distinct fragrance. It is especially prized for its ability to … Read more
Elaichi bananas, also known as dwarf or cardamom bananas, are a small, sweet variety of bananas that pack a nutritional punch. They are often recognized for their distinct flavor and tender texture, making them a popular fruit in many parts of the world. Apart from their taste, elaichi bananas are loaded with essential nutrients and … Read more