Author: healthturnedup.com

Biotin, also known as vitamin B7 or vitamin H, is an important nutrient that our bodies need and can be found naturally in some foods or taken as a supplement. Biotin plays an essential role in converting fats, carbohydrates, and proteins from the you eat to energy. It also plays a role in gene regulation, affecting how certain genes are expressed, and is involved in cell communication. Biotin also plays a vital role in maintaining healthy hair, skin, and nails. It’s often referred to as the “beauty vitamin” because of its positive effects on appearance, but its benefits go beyond just…

Citron tea with honey, also known as yujacha (유자차), is a traditional Korean drink made by mixing preserved citron fruit with honey and hot water. It is widely consumed for its soothing taste and potential health benefits, especially during cold and flu season. Made from citron (yuzu) fruit and honey, this warm beverage delivers vitamin C, antioxidants, and natural plant compounds that support immunity, digestion, and overall well-being. Unlike regular herbal teas, citron tea contains real fruit peel and pulp, making it both flavorful and nutrient-rich. In this article, we explore the benefits of citron tea when combined with honey,…

When it comes to tea, we often think of the usual suspects: black tea, green tea, and maybe even oolong or white tea. But recently, there’s been a new addition to the tea family that’s gaining attention: purple tea. Grown primarily in Kenya, this rare and vibrant tea has quickly become popular among health enthusiasts for its unique benefits. If you’ve never heard of purple tea or are curious about what sets it apart, this blog will introduce you to everything you need to know about purple tea benefits and what makes it different from other teas. What is Purple…

In the world of wellness and herbal teas, a new star has risen: Blue Tea, also known as Butterfly Pea Flower Tea. This stunningly blue beverage is gaining popularity not just because of its vibrant color but also for its potential health benefits. Blue tea is made from the dried flowers of the Clitoria ternatea plant, commonly known as butterfly pea. Native to Southeast Asia, this herbal tea has been used in traditional medicine for centuries, and today, it’s being hailed as a natural health booster worldwide. In this blog, we’ll explore blue tea benefits, why it’s becoming so popular,…

Black raisins, also known as “Kaali Kishmish”, are more than just a sweet, chewy addition to your trail mix. These naturally sweet dried grapes are more than a tasty snack—they’re packed with fiber, antioxidants, and essential minerals, making them a fantastic superfood for skin, heart health, and digestion. Whether you enjoy them raw, soaked overnight, or mixed into your favorite dishes, black raisins can support your health in surprising ways. In this article, we’ll explore the many health benefits of black raisins, their nutritional value and potential side effects. What Are Black Raisins? Black raisins are made by drying dark-colored…

Millets, once considered an ancient grain, have made a strong comeback in recent years as a highly nutritious, gluten-free alternative to more common grains like wheat and rice. These small-seeded crops are not only hardy and sustainable but also packed with nutrients, making them an excellent choice for promoting overall health. In this blog, we will explore the different types of millets and their benefits, helping you understand why adding these grains to your diet is a wise decision. What Are Millets?  Millets are a group of small-seeded grasses cultivated worldwide as cereal crops. They have been a staple in…

Hair is often considered one of the most defining features of our appearance. It’s no wonder that people around the world invest time, effort, and money into maintaining and enhancing their hair. One of the products that has gained immense popularity in recent years is hair serum. But what exactly is hair serum, and what makes it so beneficial for our hair? In this blog, we’ll have a look into hair serum  benefits and why they might just be the secret weapon you need for healthier, shinier hair. What is Hair Serum? Hair serum is a liquid-based hair product designed…

Choosing the right cooking oil can make a huge difference in your health and wellness. Among the most popular oils available today are rice bran oil and sunflower oil, both known for their unique health benefits. But when it comes to choosing between the two, which one should you pick? This blog will take an in-depth look at rice bran oil vs sunflower oil, comparing their benefits, nutritional content, and uses to help you make the best choice. What is Rice Bran Oil? Rice bran oil is extracted from the outer layer of rice grains, also known as the bran.…

Banana flowers, also known as banana blossoms, are not only a delicacy in many Asian cuisines but also a powerhouse of nutrients. Packed with fiber, vitamins, and antioxidants, this ingredient is a hidden gem waiting to be explored in your kitchen. If you’ve never cooked with banana flowers before, or if you’re looking to expand your recipe repertoire, this guide will help you unlock their potential. In this blog, we’ll explore some delicious banana flower recipes that are both easy to prepare and incredibly tasty. What is a Banana Flower? Before diving into the recipes, let’s briefly understand what a…

Camel milk, often referred to as “liquid gold,” has been used for centuries across various cultures for its rich nutritional profile and healing properties. In recent years, it has found its way into skincare products, particularly camel milk soap, which is gaining popularity for its skin-nourishing benefits. Packed with vitamins, minerals, and natural moisturizers, camel milk soap offers a luxurious and natural way to care for your skin. In this blog, we’ll explore camel milk soap benefits, how it works, and why you might consider incorporating it into your skincare routine. What Is Camel Milk Soap? Camel milk soap is…

Kiwi is known for its vibrant green color, refreshing taste, and rich nutrient profile. But did you know that dried kiwi offers the same health benefits as its fresh counterpart, with an extended shelf life and more concentrated nutrients? Kiwi dry fruit is a powerhouse of essential vitamins, minerals, and antioxidants that can boost your overall well-being. Let’s delve into kiwi dry fruit benefits and why you should consider incorporating it into your diet. Health Benefits Below are the kiwi dry fruit benefits for health. 1. May Boost Immunity One of the standout features of dried kiwi is its high…

Pink Himalayan salt is not just a pretty addition to your kitchen; it has been used for centuries in health and wellness practices due to its incredible therapeutic properties. Taking a bath with pink Himalayan salt offers numerous benefits for the body and mind, making it an ideal natural remedy for relaxation, skin care, and overall well-being. This blog delves into pink Himalayan salt bath benefits and explains why indulging in it is worth trying. What is Pink Himalayan Salt? Pink Himalayan salt is a naturally occurring mineral found in the Khewra Salt Mine in the Himalayan region of Pakistan.…

Glycerine, also known as glycerol, is a natural compound that has become a staple in skincare products due to its remarkable moisturizing and hydrating properties. Found in various beauty and personal care products, glycerine is celebrated for its ability to improve skin texture and overall health. In this blog, we’ll explore glycerine skin benefits, how it works, and why it should be a critical ingredient in your skincare routine. What is Glycerine? Glycerine is a clear, odorless, and sweet-tasting liquid derived from natural sources such as animal fats, vegetable oils, and synthetic processes. Glycerine is a type of sugar alcohol,…

When it comes to achieving luscious locks, many of us turn to a myriad of hair care products and treatments, often overlooking the incredible power of nature. Enter sunflower seeds—small but mighty superfoods that are packed with essential nutrients that can work wonders for your hair. These tiny seeds, often seen as a healthy snack or salad topping, are rich in vitamins, minerals, healthy fats and antioxidants that play a crucial role in promoting hair health. Sunflower seeds, which come from the sunflower plant, scientifically known as Helianthus annuus, is native to North America and has been cultivated for centuries…

Bird’s eye chili, scientifically known as Capsicum frutescens, is a small, intensely hot chili pepper that packs a punch, both in flavor and health benefits. Native to Southeast Asia, this fiery spice has made its way into kitchens around the world, appreciated not only for its ability to spice up dishes but also for its numerous health advantages. Despite its size, bird’s eye chili is loaded with nutrients that contribute to overall well-being. From boosting metabolism to enhancing heart health, it offers a range of benefits worth exploring. This blog delves into birds eye chilli benefits, its nutrient profile and…

Coriander and mint are two of the most common herbs used in kitchens around the world, prized not only for their unique flavors but also for their health benefits. When combined into a refreshing juice, these herbs create a powerful beverage that can offer numerous advantages for your overall well-being. In this blog, we’ll delve into coriander and mint juice benefits, their nutritional value and how to prepare it yourself at home. Nutritional Value of Coriander and Mint Coriander: Coriander is packed with essential nutrients. According to the USDA, 100 grams of coriander leaves provide: Vitamin A: 6748 IU (135%…

Dried black currants, small and tangy berries, pack a powerful punch when it comes to health benefits. Often overshadowed by more popular dried fruits like raisins and cranberries, dried black currants deserve their place in the spotlight. These tiny berries, derived from the black currant plant (Ribes nigrum), have been consumed for centuries due to their medicinal properties and rich nutritional content. When dried, black currants become a concentrated source of vitamins, minerals, antioxidants, and fiber, making them an excellent addition to your diet. In this blog, we’ll explore dried black currant benefits, its nutritional value and why they should…

Kasturi turmeric, also known as Curcuma aromatica, is a variety of turmeric that has been used for centuries in Ayurvedic medicine and beauty routines. Unlike regular turmeric, kasturi turmeric is primarily applied for cosmetic purposes rather than culinary use, due to its unique properties and distinct fragrance. It is especially prized for its ability to improve skin health, providing benefits such as a radiant complexion, reduced acne, and protection against skin infections. This blog will explore kasturi turmeric powder benefits and how it can be incorporated into your daily routine to enhance skin and overall health. What is Kasturi Turmeric?…

Elaichi bananas, also known as dwarf or cardamom bananas, are a small, sweet variety of bananas that pack a nutritional punch. They are often recognized for their distinct flavor and tender texture, making them a popular fruit in many parts of the world. Apart from their taste, elaichi bananas are loaded with essential nutrients and offer numerous health benefits. In this guide, we will explore elaichi banana benefits, its nutritional value and why this fruit deserves a place in your diet. What is Elaichi Banana? Elaichi banana is a smaller variant of the banana family, known for its sweetness and…

Cold-pressed mustard oil, extracted from mustard seeds through a traditional method without the use of heat or chemicals, is a staple in many Indian households. Known for its pungent aroma, distinct flavor, and multiple health benefits, mustard oil has been used in cooking, skincare, and medicinal practices for centuries. Cold-pressing helps retain the oil’s natural properties, nutrients, and active compounds, making it a healthier choice compared to refined oils. This blog will explore cold pressed mustard oil benefits, its nutrient profile and how to incorporate it into your culinary uses. What Makes Cold Pressed Mustard Oil Special? Cold pressing involves…