Author: healthturnedup.com

CCF tea, a simple yet powerful Ayurvedic tea blend made from cumin, coriander, and fennel seeds, has gained popularity for its wide array of health benefits, especially for digestion and detoxification. In Ayurveda, this combination is celebrated for balancing the three doshas (Vata, Pitta, and Kapha) and supporting overall wellness. This blog will dive into the key benefits of CCF tea, how to prepare it, and the Ayurvedic principles behind this soothing beverage. What is CCF Tea? CCF tea stands for cumin, coriander, and fennel tea. Each of these seeds brings its unique properties, making the tea not only flavorful…

Kadukkai powder, also known as Haritaki powder, is an ancient Ayurvedic remedy derived from the dried fruit of the Terminalia chebula tree. Also known as “king of medicine,” in Tibet, kadukkai is cherished in traditional medicine for its powerful health benefits. Triphala (derived from the Sanskrit words ‘tri’ meaning ‘three’ and ‘phala’ meaning ‘fruits’) is a traditional Ayurvedic herbal blend made from equal parts of three powerful fruits: Emblica officinalis (Amla), Terminalia chebula (Haritaki), and Terminalia bellerica (Bibhitaki). Together, these fruits offer a range of health benefits, including supporting digestive health, detoxification, immune function, and overall well-being. In this blog,…

Apple murabba is a sweet, traditional Indian preserve made from apples and sugar syrup, infused with spices for a unique taste. But beyond its delightful flavor, apple murabba is known for its amazing health benefits, making it a wonderful addition to any diet. In this blog, we will explore various benefits of apple murabba, how to enjoy it, and why this age-old treat deserves a place on your table. What is Apple Murabba? Apple murabba is a popular treat in Indian households, often enjoyed as a sweet side dish or a health-boosting snack. Apple murabba is a traditional Indian preserve…

The Nendran banana, also known as the plantain banana or kerala banana, holds a special place in South Indian cuisine and traditional medicine. This unique variety of banana, known for its firm texture and high nutrient content, has been used in various dishes and remedies for centuries. Rich in essential vitamins, minerals, and antioxidants, Nendran bananas offer numerous health benefits that make them a valuable addition to a balanced diet. Below, we’ll explore the many benefits of Nendran bananas and why they deserve a spot on your plate. What is Nendran Banana? Nendran banana, also known as Kerala banana or…

Sugarcane juice is a refreshing and nutritious drink, widely enjoyed for its natural sweetness and health benefits. Often sold by street vendors in many tropical countries, it has gained popularity for its unique flavor and nutrient-rich profile. Scientifically known as Saccharum officinarum Linn, sugarcane is an important perennial grass from the Poaceae family, native to tropical regions of South Asia and Southeast Asia. It is widely cultivated around the world for its high-yielding products, valued for both their economic and medicinal benefits. In this blog, we’ll dive into the numerous benefits of sugarcane juice and why it could be a…

Sweet lime juice, also known as mosambi juice in India, is a popular beverage in tropical regions and is cherished for its mild, refreshing taste. But beyond just being a thirst-quencher, sweet lime juice is packed with essential nutrients and health benefits. From boosting immunity to promoting healthy skin, this citrus fruit offers a range of wellness perks. In India, the peak season for mosambi, or sweet lime, typically runs from July to September. However, it can be found throughout the year in some regions due to staggered harvests, with a smaller season occurring from December to March. Let’s dive…

Black tea with lemon is not only a refreshing drink but also a powerhouse of health benefits. Combining the rich antioxidants and caffeine of black tea with the vitamin C and tangy flavor of lemon, this beverage is a simple yet effective addition to a healthy lifestyle. Whether you’re looking to boost your immune system, improve digestion, or support weight loss, black tea with lemon offers many advantages. In this blog, we’ll explore the benefits of black tea with lemon, uncovering what makes this drink both enjoyable and beneficial, plus how you can easily incorporate it into your daily routine.…

Mulethi powder, derived from the root of the licorice plant, has been a staple in traditional medicine for centuries, particularly in Ayurvedic and Chinese practices. Known for its distinct sweet flavor and numerous health benefits, mulethi powder is often considered a natural remedy for various ailments. In this blog, we will explore the diverse benefits of mulethi, its uses in daily life, and how you can incorporate it into your wellness routine. What is Mulethi? Mulethi, or licorice, scientifically known as Glycyrrhiza glabra is a perennial herb belongs to the Leguminosae family. Mulethi is found throughout Asia, and in some…

Breakfast is often referred to as the most important meal of the day, and for good reason. What you eat in the morning sets the tone for your energy levels, mood, and even your metabolism. While many of us are used to quick-fix breakfast options like cereals or toast, there’s something special about starting your day with a warm, flavorful, and nutrient-packed breakfast curry. If you’re looking to spice up your morning routine, this healthy breakfast curry recipe is not only delicious but also rich in essential nutrients. Why Breakfast Curry? Curry may not be the first thing that comes…

Millets have become the go-to superfood for health-conscious individuals, and among these, kodo millet stands out as one of the most nutrient-dense and versatile options. With the growing awareness of its impressive health benefits, kodo millet is gaining recognition worldwide. In this blog, we’ll dive into kodo millet benefits, how to adv it into your diet and potential risks associated with its consumption. What is Kodo Millet? Kodo millet, scientifically known as Paspalum scrobiculatum, is a small-grain cereal widely grown in India and other Asian countries. It’s been a part of traditional diets for centuries and is valued for its resilience…

Foxtail millet, one of the oldest cultivated crops, has been a staple in the diets of many ancient civilizations. This tiny, golden grain is making a strong comeback as people rediscover its health benefits and sustainability. As a gluten-free, nutrient-rich grain, foxtail millet is a wonderful alternative to rice, wheat, and other grains. With its numerous health benefits, foxtail millet is becoming a popular choice for those looking to improve their diet and overall well-being. In this blog, we will explore foxtail millet benefits, how to include it in your diet and its potential side effects. What is Foxtail Millet?…

Garlic has been hailed as a superfood for centuries, used in both traditional medicine and modern health practices. Among its many varieties, Kashmiri garlic stands out as a potent source of nutrients and healing properties. Also known as snow mountain garlic or Ek Pothi Lahsun, this unique variety is native to the Himalayan region, particularly in Kashmir. In this blog, we will explore Kashmiri garlic benefits, its nutritional content, and how to incorporate it into your diet. What is Kashmiri Garlic? Scientifically known as Allium sativum Kashmiri garlic is distinct from the regular garlic commonly found in markets. Unlike regular…

Biotin, also known as vitamin B7 or vitamin H, is an important nutrient that our bodies need and can be found naturally in some foods or taken as a supplement. Biotin plays an essential role in converting fats, carbohydrates, and proteins from the you eat to energy. It also plays a role in gene regulation, affecting how certain genes are expressed, and is involved in cell communication. Biotin also plays a vital role in maintaining healthy hair, skin, and nails. It’s often referred to as the “beauty vitamin” because of its positive effects on appearance, but its benefits go beyond just…

Citron tea with honey, a traditional Korean drink known as yujacha (유자차), has been a part of Asian culture for centuries. Its rich flavor, soothing warmth, and impressive health benefits have made it a popular choice not only in Korea but also around the world. This delicious beverage, made from the citrus fruit yuzu (also called citron), combined with the natural sweetness of honey, is more than just a comfort drink—it’s a powerful tonic for both body and mind. In this blog, we’ll explore citron tea with honey benefits, focusing on how it can improve your health and well-being. What…

When it comes to tea, we often think of the usual suspects: black tea, green tea, and maybe even oolong or white tea. But recently, there’s been a new addition to the tea family that’s gaining attention: purple tea. Grown primarily in Kenya, this rare and vibrant tea has quickly become popular among health enthusiasts for its unique benefits. If you’ve never heard of purple tea or are curious about what sets it apart, this blog will introduce you to everything you need to know about purple tea benefits and what makes it different from other teas. What is Purple…

In the world of wellness and herbal teas, a new star has risen: Blue Tea, also known as Butterfly Pea Flower Tea. This stunningly blue beverage is gaining popularity not just because of its vibrant color but also for its potential health benefits. Blue tea is made from the dried flowers of the Clitoria ternatea plant, commonly known as butterfly pea. Native to Southeast Asia, this herbal tea has been used in traditional medicine for centuries, and today, it’s being hailed as a natural health booster worldwide. In this blog, we’ll explore blue tea benefits, why it’s becoming so popular,…

Black raisins, also known as “Kaali Kishmish”, are more than just a sweet, chewy addition to your trail mix. These naturally sweet dried grapes are more than a tasty snack—they’re packed with fiber, antioxidants, and essential minerals, making them a fantastic superfood for skin, heart health, and digestion. Whether you enjoy them raw, soaked overnight, or mixed into your favorite dishes, black raisins can support your health in surprising ways. In this article, we’ll explore the many health benefits of black raisins, their nutritional value and potential side effects. What Are Black Raisins? Black raisins are made by drying dark-colored…

Millets, once considered an ancient grain, have made a strong comeback in recent years as a highly nutritious, gluten-free alternative to more common grains like wheat and rice. These small-seeded crops are not only hardy and sustainable but also packed with nutrients, making them an excellent choice for promoting overall health. In this blog, we will explore the different types of millets and their benefits, helping you understand why adding these grains to your diet is a wise decision. What Are Millets?  Millets are a group of small-seeded grasses cultivated worldwide as cereal crops. They have been a staple in…

Onion shampoo has become increasingly popular as a natural solution for various hair problems. Infused with the power of onions, this shampoo offers a range of benefits that promote hair growth, prevent hair fall, and improve overall hair health. The high sulfur content and rich antioxidants in onions make it a key ingredient for nourishing and revitalizing hair. In this blog, we will explore onion shampoo benefits and why it can be a great addition to your hair care routine. Onion Shampoo Benefits 1. Promotes Hair Growth One of the most well-known benefits of onion shampoo is its ability to…

When it comes to skincare, the basics often include cleansing, moisturizing, and applying sunscreen. However, one crucial step that is sometimes overlooked is using a skin toner. A toner can be a game-changer in your skincare routine, providing multiple benefits that contribute to a clearer, more balanced, and radiant complexion. In this blog, we’ll explore the skin toner benefits and why it’s worth adding to your beauty regimen. What is Skin Toner? Skin toner is a water-based liquid designed to cleanse the skin and shrink the appearance of pores. It’s typically applied after cleansing and before moisturizing. Originally, toners were…