Author: healthturnedup.com

Amla, also known as Indian gooseberry, is a small, green fruit that packs a powerful punch when it comes to health and beauty. Traditionally used in Ayurveda for centuries, amla is well known for its ability to promote longevity, strengthen the immune system, and nourish the body from the inside out. However, one of its lesser-known but equally impressive uses is in skincare. Amla is rich in vitamin C, antioxidants, and other nutrients that can work wonders on your skin. In this blog, we will explore the benefits of amla for skin and how you can incorporate it into your…

Sesame oil, also known as gingelly oil, is a popular natural remedy in many parts of the world for its numerous health benefits, especially when it comes to hair care. Extracted from sesame seeds, this oil has been used for centuries in Ayurvedic medicine to promote hair growth, nourish the scalp, and strengthen the hair. Rich in essential fatty acids, antioxidants, and vitamins, sesame oil offers a holistic approach to maintaining healthy and strong hair. This article delves into sesame oil benefits for hair, and how to include it into your haircare routine. Nutrient Profile  Sesame oil is extracted from…

When we think of glowing, healthy skin, our minds often jump to fancy serums, expensive skincare routines, or salon treatments. But what if the secret to radiant skin lies in your fruit bowl? The litchi (or lychee), with its juicy sweetness and refreshing flavor, isn’t just a tropical treat—it’s a powerhouse of nutrients that may work wonders for your skin. Packed with vitamins, antioxidants, and water content, this small fruit holds surprising benefits for skin health. Whether you eat it fresh or apply it topically, litchi can help hydrate, protect, and rejuvenate your skin in more ways than one. In…

Sugar apple, also known as sweetsop, is a tropical fruit celebrated for its sweet taste and impressive health benefits. Native to the tropical regions of the Americas, this fruit is becoming increasingly popular worldwide. Scientifically known as Annona squamosa, sugar apple is sweet fruit belongs to Annonaceae family. Also known as Keshta in Egypt, this fruit is native to America and West Indies. However, sugar apple is now grown worldwide. In this article, we will explore the numerous benefits of sugar apple, its nutritional value and why you should consider incorporating this nutritious fruit into your diet. Nutritional Value A sugar…

Cold pressed groundnut oil distinguishes out among cooking oils due to its rich flavor and several health benefits. This oil, extracted using a traditional method that preserves its natural sweetness, is a cooking staple in many homes, particularly in India. This article delves into the myriad benefits of cold pressed groundnut oil, making a compelling case for why it deserves a place in your pantry. What is Cold Pressed Groundnut Oil? Cold pressed groundnut oil, also known as peanut oil, is extracted from groundnuts (peanuts) using a method that involves pressing the nuts at room temperatures. This process retains most…

In the quest for flawless, radiant skin, many of us turn to expensive creams, chemical peels, and salon treatments. But often, the most effective solutions are found not in beauty aisles, but right in our kitchen. One such age-old remedy that has stood the test of time is curd—also known as dahi or yogurt. Curd has been a part of Indian households for centuries, revered not only as a cooling and nutritious food but also as a powerful natural skincare ingredient. Its creamy texture and rich nutrient profile make it more than just a culinary delight—it’s a skin savior that…

Mutton boti, also known as mutton tripe or mutton intestine, is a popular delicacy in many cultures, especially in South Asian, Middle Eastern, and African cuisines. While it may seem unusual to some, mutton boti has been consumed for centuries, not only for its unique taste and texture but also for its nutritional value and health benefits. When properly prepared, mutton boti can be a rich source of essential nutrients that contribute to overall well-being. In this blog, we’ll explore mutton boti benefits, its nutritional value and provide tips on how to prepare them for cooking. Nutritional Composition of Mutton…

Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in maintaining healthy skin, hair, nails, and metabolism. For those following a vegan diet, it’s important to ensure an adequate intake of biotin from plant-based sources since many animal-based products are rich in this essential nutrient. Thankfully, numerous vegan foods are naturally rich in biotin, making it easy to meet your daily needs. This article delves into vegan foods rich in biotin, providing you how you can incorporate these nutrients into your daily meals and tips to maximize your biotin intake. What Is Biotin? Biotin is a…

In a world full of high-tech beauty tools and chemical-laden skincare, sometimes the best remedy comes from the oldest traditions. One such timeless treasure is sesame oil—especially when used for massage. Known as the “Queen of Oils” in Ayurveda, sesame oil has been cherished for thousands of years not just for cooking, but for its deep healing properties when applied to the body. Massaging your body with sesame oil, also called abhyanga in Ayurvedic practice, is more than just a luxury—it’s a health ritual that can support your mind, body, and soul. From improving circulation to promoting restful sleep, the…

Cold-pressed coconut oil has gained significant popularity in recent years due to its numerous health benefits and versatile applications. Extracted from fresh coconut meat using a method that does not involve high heat, cold-pressed coconut oil retains more nutrients compared to its refined counterpart. Whether you’re looking to improve your diet, boost your skincare regimen, or explore natural remedies, cold pressed coconut oil is worth considering. In this article, we will delve into cold pressed coconut oil benefits for health and how you can incorporate it into your daily routine. What Is Cold Pressed Coconut Oil? Cold pressed coconut oil…

If you’re looking to gain weight healthily, incorporating dry fruits into your diet can be an excellent strategy. Dry fruits are nutrient-dense, energy-packed, and rich in healthy fats, vitamins, and minerals. By consuming them regularly and in the right way, you can achieve your weight gain goals while also nourishing your body. This guide will explain how to eat dry fruits for weight gain, the best types of dry fruits to choose, and how to include them in your daily meals. Why Dry Fruits Are Ideal for Weight Gain Dry fruits are dehydrated versions of fresh fruits, meaning they have…

Palmyra fruit, also known as the fruit of the Borassus flabellifer tree, is a tropical gem renowned for its myriad health benefits and delectable taste. Often referred to as “nungu” in Tamil, “tadgola” in Marathi, and “thaati nungu” in Telugu, this fruit is not only a summer delight but also a powerhouse of nutrition. In this blog, we will delve into ripe palmyra benefits, explaining why you should consider including it in your diet. Health Benefits Here are the ripe palmyra benefits for health: 1. Rich Nutritional Profile Ripe palmyra fruit is a powerhouse of essential nutrients, making it a…

Badam pisin, also known as almond gum, is a natural resin derived from the bark of the almond tree. This lesser-known substance has been used in traditional medicine for centuries, particularly in Indian and Middle Eastern cultures. With its impressive range of health benefits and versatile uses, badam pisin is gaining popularity as a natural remedy and a cooling ingredient in various beverages and desserts. This blog delves into badam pisin benefits and  makes it clear why this natural wonder deserves a spot in your pantry. What is Badam Pisin? Badam pisin is a gum obtained from the bark of…

Little millet also known as kukti, samai or samalu in South-India is a highly nutritious and ancient grain that has been a staple in traditional diets for centuries, especially in parts of India and Southeast Asia. Known for its resilience in drought-prone areas and low water requirements, little millet is not only an environmentally friendly crop but also packed with health benefits. In this blog, we’ll take an informative look at little millet benefits, including its nutritional value and how you can incorporate it into your diet. What is Little Millet? Little millet, scientifically known as Panicum sumatrense is a small-seeded…

Proso millet, also referred to as broomcorn millet or white millet is an ancient grain that has been cultivated for thousands of years and valued for its nutritional benefits. Also known as chena or barri in Hindi, cheena in Punjabi and varigelu in Telugu, proso millet is a gluten-free grain that belongs to the Poaceae family, which includes other cereal grains like wheat, rice, and corn. Although it is less commonly consumed compared to other grains like rice or wheat, proso millet boasts an impressive nutritional profile and offers a wide range of health benefits. In this blog, we’ll explore the…

Rose water has been admired for ages due to its beauty-enhancing effects. From ancient queens to modern skincare enthusiasts, this floral tonic has found a place in beauty rituals across generations. Derived from delicate rose petals, rose water is celebrated for its calming, moisturizing, and revitalizing properties. Packed with antioxidants and natural anti-inflammatory compounds, it’s more than just a fragrant mist—it’s a gentle yet powerful addition to your skincare routine. In this blog, we’ll look at various benefits of rose water for skin and how including it into your skincare routine may help you attain a bright, youthful complexion. What…

Looking for a gentle, skin-loving alternative to harsh commercial soaps? Goat milk soap might be just what your skin needs. Made from the nutrient-rich milk of goats, this creamy, natural cleanser has been treasured for centuries for its nourishing properties. Whether you’re dealing with dryness, sensitivity, acne, or just want healthier, glowing skin—goat milk soap offers a soothing solution that works with your skin, not against it. Packed with vitamins, antioxidants, and moisturizing fats, it’s more than just soap—it’s skincare in a bar. In this blog, we’ll explore how goat milk soap benefits your skin and why it deserves a…

Buffalo ghee is a traditional dairy product that has been cherished in many cultures for centuries. Known for its rich flavor and numerous health benefits, buffalo ghee is made from the milk of water buffaloes, which are commonly found in regions like South Asia, Southeast Asia, and parts of Europe. Unlike cow ghee, buffalo ghee has a distinct, thicker consistency, a more intense flavor, and a higher fat content, making it an essential ingredient in various cuisines and a staple in Ayurvedic medicine. In this blog, we’ll explore buffalo ghee benefits, its nutrient profile and its culinary uses. What is…

Mosambi fruit, also known as sweet lime or Citrus limetta, is a tropical citrus fruit prized for its sweet and tangy flavor, refreshing juice, and numerous health benefits. Originating in Southeast Asia, mosambi is now cultivated in various regions around the world, including India, Pakistan, and the Mediterranean. The fruit is round to oval-shaped, with a thin, smooth, and greenish-yellow rind that encases juicy, segmented flesh. Mosambi is typically larger than a lemon and has fewer seeds, making it easier to juice. In this blog, we will have a look into mosambi benefits, its nutrient profile and how to enjoy…

Feeling bloated, tired, or just not your best lately? Sometimes, a simple natural remedy can give your body the gentle reset it needs. Amla Aloe Vera juice is one such blend that’s gaining attention for all the right reasons. Made from two powerful ingredients—amla (Indian gooseberry) and aloe vera—this juice is packed with antioxidants, vitamin C, and soothing plant compounds. It’s known to support digestion, boost immunity, improve skin health, and even help manage blood sugar. Whether you’re into natural wellness or just curious about easy ways to feel better from the inside out, this juice might be worth a…