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Pregnancy is a beautiful journey filled with anticipation, excitement, and a desire to ensure the health and well-being of both mother and baby. During this transformative time, many women seek natural remedies and nutritional strategies to support their pregnancy and promote a healthy outcome. One such remedy that has gained attention is saffron, often referred … Read more

When it comes to poultry, there’s one part that’s typically ignored but delivers a nutritional punch: the chicken gizzard. While not as visually appealing as the breast or thigh, the chicken gizzard is a nutritional powerhouse with numerous health advantages. Gizzards are found in the digestive tract of the birds, this organ with strong digestive … Read more

Kadaknath chicken, also known as Kali Masi, is a unique breed of chicken native to India, particularly the Madhya Pradesh region. Its distinct black feathers, skin, and meat set it apart from other chicken varieties. This hyper-pigmentation is due to the fibromelanosis phenomenon, which is caused by the excessive deposition of eumelanin in almost all … Read more

In the rich and ancient science of Ayurveda, a system of natural medicine practiced in India for over 5,000 years, herbal formulations are revered for their healing and balancing properties. One such formulation that has garnered widespread attention in recent years is Ashwagandha Lehyam. Lehyam refers to a semi-solid herbal preparation or jam made from … Read more

Almonds, often referred to as the “King of Nuts”, have long been celebrated for their exceptional nutritional profile and health-promoting properties. When soaked overnight, these nuts undergo a transformative process that not only enhances their flavor and texture but also unlocks a plethora of health benefits. In this guide, we will explore the numerous benefits … Read more

Lobia, often known as black-eyed peas or cowpeas, is a humble yet very nutritious legume that has been consumed by tribes all over the world for ages. Cowpea (Vigna unguiculata) is widely grown, particularly in the semiarid areas of Africa and Asia. Being called cowpeas or black-eyed peas, lobia are not peas, they are actually … Read more

Iron is a vital mineral that plays a crucial role in maintaining overall health and well-being. It is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also essential for physical growth, neurological development, cellular functioning, and synthesis of some … Read more

Soy milk powder is an increasingly popular alternative to traditional dairy milk, offering a range of health benefits and versatile uses. Whether you’re lactose intolerant, vegan, or simply looking for a nutritious addition to your diet, soy milk powder can be a great choice. Join us as we delve into the world of soya milk … Read more

Dried mango is not only a delicious treat but also a powerhouse of nutrients. When fresh mangoes are dried, their flavors concentrate, and many of their beneficial properties are preserved, making dried mango a convenient and healthy snack option. Dried mangoes are produced by slicing the harvested ripe mangoes, and drying them using various methods … Read more

Palm wine, often referred to as “toddy” or “kallu,” is a traditional beverage enjoyed in many tropical regions around the world. Palm wine is popular in Asian and African countries and South America, where the temperatures are hot and humid. Palm wine is made from the sap of palm trees such as the oil palm, … Read more

Mutton liver, a nutritional treasure often overlooked, is a superfood packed with essential vitamins and minerals. Known for its rich flavor and impressive health benefits, this organ meat is a powerhouse of iron, vitamin A, and B-complex vitamins, making it an excellent choice for boosting energy and overall vitality. Whether you’re aiming to improve immunity, … Read more

In recent years, there has been a growing interest in exploring lesser-known superfoods that offer both nutritional benefits and ability to endure. One such superfood gaining attention is the Palmyra sprout, derived from the roots of  Palmyra palm, scientifically known as Borassus flabellifer. Palmyra sprout, also known as a tuber, is an edible source of … Read more

Dried strawberries, with their enticing sweetness and rich flavor, provide a taste of summer in each bite. Aside from their wonderful taste, these ruby-red gems are high in nutrients and have an interesting narrative to tell. Strawberries have been enjoyed for ages for their bright color and delicious flavor. Strawberries are native to Europe and … Read more

Dried cranberries, those tart and slightly sweet gems, are more than just a tasty addition to trail mixes, salads, or baked goods. They are packed with nutrients and offer numerous health benefits. In this blog, we’ll explore dried cranberries benefits, why dried cranberries deserve a place in your diet, and some delicious ways to incorporate … Read more

Dried apricots are not just a sweet and convenient snack; they are a nutrient-dense powerhouse that can significantly contribute to your overall health. These sun-kissed fruits, when dried, retain most of their nutrients and offer numerous health benefits. Several studies found that antioxidants in dry apricots are reduced significantly during the drying process, and vitamin … Read more