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Stress Management Images In fast-paced world, stress has become an inevitable component of our life. From professional timescales to family responsibilities, the constant demands and pressures we come across can leave us feeling stressed. Fortunately, stress management images are a simple but effective tool that can help us navigate the chaos and find moments of … Read more
Green tea, a staple in many cultures for centuries, is renowned for its numerous health benefits. While it’s often praised for its role in promoting overall health, green tea also offers impressive benefits for hair and skin. Packed with antioxidants, vitamins, and other essential nutrients, green tea can enhance your beauty routine naturally and effectively. … Read more
Curry leaves, with their aromatic flavor and culinary versatility, have been used in Indian cuisine since centuries. However, their benefits extend far beyond the realm of cooking, like using curry leaves powder for hair. These leaves, packed with a collection of nutrients and antioxidants, hold the key to nourishing and revitalizing your hair. Not just … Read more
Grapefruit is a nutrient-rich citrus fruit known for its refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants, and fiber, it supports immunity, aids digestion, and promotes heart health. Also known as Citrus × paradisi, grapefruit belongs to the Rutaceae (citrus family). It is believed to have originated in the 18th century as … Read more
Curry leaves, scientifically known as Murraya koenigii, are a staple in Indian cuisine and traditional medicine. While fresh curry leaves are commonly used in cooking, curry leaves powder offers a convenient and potent alternative that retains many of the leaves’ health benefits. In this blog, we’ll explore the numerous benefits of curry leaves powder and … Read more
In terms of nutrition, very few foods provide as much variety and nutritional density as dry fruits. These tasty dry fruits, rich in essential vitamins, minerals, and antioxidants, not only satisfy our palettes but also provide many health benefits. In this blog, we will see through the list of dry fruits, knowing their nutritional profiles, … Read more
Have you ever heard of wood apple? This exotic fruit, also known as Limonia acidissima, is packed with a wealth of health benefits and has been cherished for centuries in traditional medicine. Native to the Indian subcontinent and Southeast Asia, wood apple, also called elephant apple or monkey fruit, is gradually gaining popularity worldwide. This … Read more
Brinjal commonly known as eggplant or aubergine in some places of the world, is a culinary staple in various cultures around the globe. With its glossy purple skin and unique flavor, brinjal is more than just a versatile ingredient; it is also a source of many nutrients that can help you feel fit and healthy. … Read more
Many combinations come and go, but the one that stands up among all is the combination of green tea and lemon. Green tea and lemon are individually celebrated for their health benefits. But when these two come together, their potential is amplified, offering a refreshing and nourishing beverage that not only satisfies the taste buds … Read more
Smoothies are an excellent way to get nutrients, fulfill cravings and maintain your energy all day. These smoothies are rich in minerals, vitamins, fiber, and antioxidants. You can have them at any period of the day whether as a quick-breakfast, post-workout refill or an evening snack to make yourself filled. Raise a glass of blends … Read more
Curry leaves also known as kadi patta and scientifically named as Murraya Koenigii. Curry leaves are noted for their distinct flavor and aroma, are not only a classic in Indian cuisine, but they also provide numerous health advantages. Murraya koenigii is a native of Sri Lanka and India and is a member of the Rutaceae … Read more
Cancer is a complex disease influenced by many factors like genetics, lifestyle, alcohol consumption, tobacco intake, and unhealthy diet. The American Institute for Cancer Research and the World Cancer Research Fund estimate that 30–40% of all cancers can be prevented through a healthy diet, regular physical activity, and maintaining a healthy body weight. For certain … Read more
The creamy green fruit also known as “nature’s butter”, avocado (Persea americana) is becoming increasingly popular due to its amazing array of health advantages in addition to its rich taste. Avocados are not only delicious and nutritious, but also so versatile that they have become a kitchen essential around the world. Avocado, often mistaken for … Read more
Calcium is a vital mineral essential for various bodily functions. It is the primary component of bones and teeth, providing structural integrity and strength. Besides skeletal health, calcium plays a crucial role in muscle function, blood vessel contraction, nerve transmission, and blood clotting. It is also involved in hormone secretion and enzyme activation. You can get … Read more
Testosterone is a crucial hormone primarily produced in the testes in men and in smaller amounts in women’s ovaries and adrenal glands. It plays a vital role in developing male reproductive tissues, such as the testes and prostate, and promoting secondary sexual characteristics like increased muscle and bone mass and body hair growth. Testosterone is … Read more
Type-2 diabetes is one of the most globally challenging and prevalent metabolic disorders affecting an estimated 1 in 10 adults (10.5% of adults worldwide). Within the past 2 years, type 2 diabetes prevalence has risen by 16%, indicating an alarming growth rate. Further, 10.6% of adults worldwide have impaired glucose tolerance, placing them at high … Read more
Water is very essential to maintain optimal health and well being. It plays a key role in processing many bodily functions like digestion, nutrient absorption, temperature regulation and waste removal. So staying hydrated during the day is very essential, but the time you consume water significantly impacts its effectiveness. In this blog, we explore the … Read more
Many times in the quest for healthy life we undervalue some of the vital nutrients and Vitamin D is one of them. Often refered to as the “Sunshine Vitamin”, it is essential for many body processes such as bone health, immune system support, and mood management. Vitamin D is an essential nutrient which helps in … Read more
Carrot juice, extracted from carrots is a vibrant and nutrient-dense beverage that has gained popularity for its numerous health benefits. Packed with vitamins, minerals, and antioxidants, carrot juice is not only delicious but also offers a wide array of health-promoting properties. Whether you’re looking to boost your immune system, improve your skin health, or support … Read more
Tucked among the strong bunches of bananas is a hidden gem, the banana flowers, which are typically ignored and thrown away provide numerous health benefits that deserve to be recognized. Banana flower is commonly eaten as a vegetable in several Asian countries, including Sri Lanka, Malaysia, Indonesia, and the Philippines. In Sri Lanka, it is often … Read more