Author: healthturnedup.com

Kadaknath chicken, also known as Kali Masi, is a unique breed of chicken native to India, particularly the Madhya Pradesh region. Its distinct black feathers, skin, and meat set it apart from other chicken varieties. This hyper-pigmentation is due to the fibromelanosis phenomenon, which is caused by the excessive deposition of eumelanin in almost all parts of the body including muscles and internal organs. The meat of this breed is also black in colour. Renowned for its high nutritional value and health benefits, Kadaknath chicken is gaining popularity among health enthusiasts and foodies alike. Kadaknath chicken is very popular among…

In the rich and ancient science of Ayurveda, a system of natural medicine practiced in India for over 5,000 years, herbal formulations are revered for their healing and balancing properties. One such formulation that has garnered widespread attention in recent years is Ashwagandha Lehyam. Lehyam refers to a semi-solid herbal preparation or jam made from herbs, ghee (clarified butter), and sugar or jaggery. In this case, the star ingredient is Ashwagandha—a potent adaptogenic herb scientifically known as Withania somnifera. Ashwagandha has been celebrated in Ayurveda for its rejuvenating and restorative qualities, particularly for reducing stress and boosting vitality. This blog…

Almonds, often referred to as the “King of Nuts”, have long been celebrated for their exceptional nutritional profile and health-promoting properties. When soaked overnight, these nuts undergo a transformative process that not only enhances their flavor and texture but also unlocks a plethora of health benefits. In this guide, we will explore the numerous benefits of soaked almonds and why they deserve a prime spot in your daily diet. Nutritional Value A serving, 1 ounce (28.35 grams) of almonds contains: Calories: 164 kcal Protein: 6 g Total Fat: 14 g monounsaturated: 9 g polyunsaturated: 3.5 g saturated: 1 g Carbohydrates:…

Lobia, often known as black-eyed peas or cowpeas, is a humble yet very nutritious legume that has been consumed by tribes all over the world for ages. Cowpea (Vigna unguiculata) is widely grown, particularly in the semiarid areas of Africa and Asia. Being called cowpeas or black-eyed peas, lobia are not peas, they are actually a type of bean. Lobia, with its mild flavor, creamy texture, and multiple health advantages, deserves a prominent place in any meal. In this guide, we’ll look deeper into lobia benefits for health, its nutritional composition, and creative ways to incorporate them into your diet.…

Iron is a vital mineral that plays a crucial role in maintaining overall health and well-being. It is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also essential for physical growth, neurological development, cellular functioning, and synthesis of some hormones. Dietary iron is mainly of two forms: heme and non-heme iron. Plants and iron-fortified foods contain non-heme iron only, whereas meat, seafood, and poultry contain both heme and non-heme iron. Iron deficiency can lead to fatigue, weakness, and impaired cognitive function, shortness of breath,…

Refreshing, translucent, and mildly sweet—ice apple is a summer treasure that goes by many names across India and Southeast Asia. Also known as tadgola, nungu, tale hannu, taati munjalu, and tari, this hydrating fruit is harvested from the palmyra palm (Borassus flabellifer). Popular during hot summers, especially in coastal and southern regions of India, ice apple is prized not only for its cooling effect but also for its impressive nutritional profile. Packed with water, fiber, and a range of bioactive compounds, it offers a natural way to beat the heat while supporting digestion, skin health, and more. In this blog,…

Dried mango is not only a tasty treat but also a nutritional powerhouse. Since fresh mangoes are seasonal and mainly available during summer, drying them allows you to enjoy their rich flavor and goodness year-round. While the drying process may reduce some nutrients, dried mango still remains a healthy and convenient snack option. Ripe mangoes are typically sliced and then dried using methods like sun-drying or dehydration, which help retain much of their natural sweetness, texture, and nutritional value. Whether you snack on it straight from the pack or use it in recipes, dried mango offers a delicious way to…

Palm wine, often referred to as “toddy” or “kallu,” is a traditional beverage enjoyed in many tropical regions around the world. Palm wine is popular in Asian and African countries and South America, where the temperatures are hot and humid. Palm wine is made from the sap of palm trees such as the oil palm, date palm, or coconut palm. The sap is collected by tapping the palm tree, a process that involves making a small incision in the tree’s bark to extract the fluid. This sap naturally ferments due to the presence of wild yeasts, resulting in an alcoholic…

When it comes to nutrient-packed superfoods, mutton liver is often overlooked in favor of trendier options like salmon or kale. However, this organ meat is a nutritional powerhouse loaded with vitamins, minerals, and high-quality protein, offering a range of impressive health benefits—from boosting brain function and immunity to supporting heart health and enhancing skin. For centuries, organ meats have been a staple in many traditional cuisines. From rich curries in India to flavorful stews in the Middle East, mutton liver has been celebrated not only for its taste but also for its medicinal value. Whether pan-fried with garlic, slow-cooked in…

In recent years, there has been a growing interest in exploring lesser-known superfoods that offer both nutritional benefits and ability to endure. One such superfood gaining attention is the Palmyra sprout, derived from the roots of  Palmyra palm, scientifically known as Borassus flabellifer. Palmyra sprout, also known as palmyra tuber, is an edible source of palmyra that can be boiled and consumed as a fibrous and nutrient-rich food composed primarily of lipid, protein, and carbohydrate. Palmyra is a palm tree that looks like a date palm tree, except palmyra trees are taller and its leaves wider with the shape of a…

Dried strawberries, with their enticing sweetness and rich flavor, provide a taste of summer in each bite. Aside from their wonderful taste, these ruby-red gems are high in nutrients and have an interesting narrative to tell. Strawberries have been enjoyed for ages for their bright color and delicious flavor. Strawberries are native to Europe and North America, and ancient cultures valued them for their therapeutic powers and symbolic significance. Strawberries are now grown all over the world, with the United States, Mexico, and Spain among the top producers. In this blog, we’ll explore dried strawberry benefits, its nutritional value and…

Dried cranberries are a sweet, tangy, and convenient snack loved by many. While they are often enjoyed for their rich flavor and chewy texture, their health benefits make them even more appealing. These tiny berries are packed with essential vitamins, minerals, and antioxidants, offering various health advantages, from improving heart health to supporting digestion and immunity. Cranberries can help prevent UTIs and support heart health, digestive health, and oral health. While fresh cranberries are well-known for their benefits, dried cranberries offer a convenient, shelf-stable alternative for daily consumption. However, not all dried cranberries are created equal. Many commercially available varieties…

Dry apricots — those soft, amber-colored delights — are far more than just a sweet treat. These dried fruits pack a powerful nutritional punch, offering a range of vitamins, minerals, antioxidants, and fiber in every bite. Whether you’re aiming to support your digestion, improve your skin health, or give your immune system a natural boost, dry apricots can be a smart and convenient addition to your diet. Unlike some snacks that are high in empty calories, dry apricots are naturally low in fat and rich in essential nutrients like vitamin A, iron, potassium, and dietary fiber. Since they’re made by…

Curry leaves, with their aromatic flavor and culinary versatility, have been used in Indian cuisine since centuries. However, their benefits extend far beyond the realm of cooking, like using curry leaves powder for hair. These leaves, packed with a collection of nutrients and antioxidants, hold the key to nourishing and revitalizing your hair. Not just the leaves, curry leaves powder can be used as an effective remedy in haircare routine. In this guide, We’ll look into the benefits of curry leaves powder for hair care. and unveil how you can add this natural remedy into your beauty regimen for stunning…

Grapefruit is a nutrient-rich citrus fruit known for its refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants, and fiber, it supports immunity, aids digestion, and promotes heart health. Also known as Citrus × paradisi, grapefruit belongs to the Rutaceae (citrus family). It is believed to have originated in the 18th century as a natural hybrid between the pomelo (Citrus maxima) and the sweet orange (Citrus sinensis). First discovered in Barbados, grapefruit later gained popularity in the Caribbean and Florida, USA. Today, it is grown in many parts of the world, especially in warm regions with well-drained soils,…

Tangy, aromatic, and packed with therapeutic properties — the wood apple (Limonia acidissima) is one of nature’s underrated superfruits. Known by various names like kaitha, belada hannu, or kotha, this tropical fruit is popular in South and Southeast Asia for its unique taste and impressive health benefits. Though its hard shell may seem intimidating at first, inside lies a soft, brownish pulp that’s rich in nutrients, antioxidants, and natural compounds. Traditionally used in Ayurvedic and folk medicine, wood apple is cherished for its ability to support digestion, cleanse the body, and cool the system — especially in hot summer months. …

Brinjal commonly known as eggplant or aubergine in some places of the world, is a culinary staple in various cultures around the globe. With its glossy purple skin and unique flavor, brinjal is more than just a versatile ingredient; it is also a source of many nutrients that can help you feel fit and healthy. Most people think that brinjal (Solanum melongena L) is a vegetable because of its culinary uses, but botanically it is classified as a fruit. Specifically, it is a berry belonging to Solanaceae family. They are also available in a variety of colors and shapes, including…

Many combinations come and go, but the one that stands up among all is the combination of green tea and lemon. Green tea and lemon are individually celebrated for their health benefits. But when these two come together, their potential is amplified, offering a refreshing and nourishing beverage that not only satisfies the taste buds but also promotes overall well-being. Some benefits of green tea with lemon include improved cognition, rich in antioxidants, boosts immunity, hydrates your body and many more. This herbal and refreshing drink has several health benefits, both physically and mentally. And it is easy to prepare…

Smoothies are an excellent way to get nutrients, fulfill cravings and maintain your energy all day. These smoothies are rich in minerals, vitamins, fiber, and antioxidants. You can have them at any period of the day whether as a quick-breakfast, post-workout refill or an evening snack to make yourself filled. Raise a glass of blends and enjoy the day! How to Make Healthy Smoothie Recipes at Home Healthy smoothie recipes are a delicious and convenient way to pack a variety of nutrients into one satisfying drink. Whether you’re looking to boost your energy levels, support your immune system, or simply…

Curry leaves also known as kadi patta and scientifically named as Murraya Koenigii. Curry leaves are noted for their distinct flavor and aroma, are not only a classic in Indian cuisine, but they also provide numerous health advantages. Murraya koenigii is a native of Sri Lanka and India and is a member of the Rutaceae family. Various names have been given to Murraya koenigii in India, including Karepaku in Andhra Pradesh, Curry/Kari Patta in Hindi, Karivempu in Tamilnadu, Mitha Neemin in Himachal Pradesh, Kariveppilei in Kerala. These little, aromatic leaves are high in nutrients and bioactive substances, which provide numerous…