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Iron is a vital mineral that plays a crucial role in maintaining overall health and well-being. It is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also essential for physical growth, neurological development, cellular functioning, and synthesis of some … Read more
Soy milk powder is an increasingly popular alternative to traditional dairy milk, offering a range of health benefits and versatile uses. Whether you’re lactose intolerant, vegan, or simply looking for a nutritious addition to your diet, soy milk powder can be a great choice. Join us as we delve into the world of soya milk … Read more
Ice apple, also known as Palmyra fruit or “nungu” in Tamil, “tadgola” in Marathi, and “taal” in Bengali, is a delightful summer fruit with a variety of health benefits. Harvested from the Palmyra palm (Borassus flabellifer), this translucent, jelly-like fruit is not only refreshing but also packed with nutrients. In this blog, we will explore … Read more
Dried mango is not only a delicious treat but also a powerhouse of nutrients. When fresh mangoes are dried, their flavors concentrate, and many of their beneficial properties are preserved, making dried mango a convenient and healthy snack option. Dried mangoes are produced by slicing the harvested ripe mangoes, and drying them using various methods … Read more
Palm wine, often referred to as “toddy” or “kallu,” is a traditional beverage enjoyed in many tropical regions around the world. Palm wine is popular in Asian and African countries and South America, where the temperatures are hot and humid. Palm wine is made from the sap of palm trees such as the oil palm, … Read more
When it comes to nutrient-packed superfoods, mutton liver is often overlooked in favor of trendier options like salmon or kale. However, this organ meat is a nutritional powerhouse loaded with vitamins, minerals, and high-quality protein, offering a range of impressive health benefits—from boosting brain function and immunity to supporting heart health and enhancing skin. For … Read more
In recent years, there has been a growing interest in exploring lesser-known superfoods that offer both nutritional benefits and ability to endure. One such superfood gaining attention is the Palmyra sprout, derived from the roots of Palmyra palm, scientifically known as Borassus flabellifer. Palmyra sprout, also known as a tuber, is an edible source of … Read more
Dried strawberries, with their enticing sweetness and rich flavor, provide a taste of summer in each bite. Aside from their wonderful taste, these ruby-red gems are high in nutrients and have an interesting narrative to tell. Strawberries have been enjoyed for ages for their bright color and delicious flavor. Strawberries are native to Europe and … Read more
Dried cranberries are a sweet, tangy, and convenient snack loved by many. While they are often enjoyed for their rich flavor and chewy texture, their health benefits make them even more appealing. These tiny berries are packed with essential vitamins, minerals, and antioxidants, offering various health advantages, from improving heart health to supporting digestion and … Read more
Dried apricots are not just a sweet and convenient snack; they are a nutrient-dense powerhouse that can significantly contribute to your overall health. These sun-kissed fruits, when dried, retain most of their nutrients and offer numerous health benefits. Several studies found that antioxidants in dry apricots are reduced significantly during the drying process, and vitamin … Read more
In modern times, stress has become a constant companion for many of us. Stress may enter our lives in a variety of ways, from professional pressures to personal issues, and have an impact on our physical and emotional health. Fortunately, there are excellent stress-management techniques easily available and yoga is one of the most powerful. … Read more
In the modern world, stress has become a part of life. Stress can have a negative impact on our mental and physical health, whether it is caused by work-related pressures, personal concerns, or difficult circumstances of daily life. However, by practicing good stress management skills, we can learn to deal with life’s ups and downs … Read more
Curry leaves, scientifically known as Murraya koenigii, are a staple in Indian cuisine, celebrated for their unique aroma and myriad health benefits. One delicious way to incorporate the goodness of curry leaves into your diet is by making curry leaves chutney powder. Curry leaves chutney powder, also known as “karuveppilai podi” in Tamil Nadu, is … Read more
Green tea, a staple in many cultures for centuries, is renowned for its numerous health benefits. While it’s often praised for its role in promoting overall health, green tea also offers impressive benefits for hair and skin. Packed with antioxidants, vitamins, and other essential nutrients, green tea can enhance your beauty routine naturally and effectively. … Read more
Curry leaves, with their aromatic flavor and culinary versatility, have been used in Indian cuisine since centuries. However, their benefits extend far beyond the realm of cooking, like using curry leaves powder for hair. These leaves, packed with a collection of nutrients and antioxidants, hold the key to nourishing and revitalizing your hair. Not just … Read more
Grapefruit is a nutrient-rich citrus fruit known for its refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants, and fiber, it supports immunity, aids digestion, and promotes heart health. Also known as Citrus × paradisi, grapefruit belongs to the Rutaceae (citrus family). It is believed to have originated in the 18th century as … Read more
Curry leaves, scientifically known as Murraya koenigii, are a staple in Indian cuisine and traditional medicine. While fresh curry leaves are commonly used in cooking, curry leaves powder offers a convenient and potent alternative that retains many of the leaves’ health benefits. In this blog, we’ll explore the numerous benefits of curry leaves powder and … Read more
In terms of nutrition, very few foods provide as much variety and nutritional density as dry fruits. These tasty dry fruits, rich in essential vitamins, minerals, and antioxidants, not only satisfy our palettes but also provide many health benefits. In this blog, we will see through the list of dry fruits, knowing their nutritional profiles, … Read more
Have you ever heard of wood apple? This exotic fruit, also known as elephant apple or monkey apple, and kaitha Limonia, is packed with a wealth of health benefits and has been cherished for centuries in traditional medicine. Scientifically known as Limonia acidissima, this tropical fruit is native to India, Myanmar, and Srilanka that belongs … Read more
Brinjal commonly known as eggplant or aubergine in some places of the world, is a culinary staple in various cultures around the globe. With its glossy purple skin and unique flavor, brinjal is more than just a versatile ingredient; it is also a source of many nutrients that can help you feel fit and healthy. … Read more