Author: healthturnedup.com

When it comes to skincare, nature offers some of the best remedies, and tomatoes are no exception. While often praised in the kitchen, their benefits for skin health are equally impressive. Packed with vitamins, antioxidants, and natural acids, tomatoes can brighten skin, fight acne, and reduce signs of aging—whether eaten or applied topically. Rich in lycopene, they act as a natural shield against UV damage, while vitamin C boosts collagen for firmer, youthful skin. Their gentle acids exfoliate, clearing dead cells and unclogging pores. If you’re looking for a simple yet powerful skincare ingredient, tomatoes might be the answer. In…

Are you looking for a natural way to nourish your hair and improve its health? Curd, a staple in many kitchens, is often praised for its potential benefits for hair care. Rich in proteins, healthy fats, and essential nutrients, curd is believed to help moisturize dry hair, strengthen strands, and even support scalp health. While its benefits have been passed down through generations, scientific evidence on curd’s effectiveness for hair remains limited. However, many people continue to use it in their hair care routines, hoping to improve hair texture, reduce dandruff, and promote growth. In this blog, we’ll explore the…

Red spinach, also known as Amaranthus dubius, is a vibrant leafy vegetable packed with essential nutrients and powerful antioxidants. Unlike its green counterpart, red spinach stands out due to its striking reddish-purple leaves, which indicate a high anthocyanin content. This superfood has been cherished in traditional medicine for its numerous health benefits, ranging from boosting immunity to enhancing heart health. A staple in many Asian and Indian cuisines, red spinach is not only delicious but also incredibly versatile. It is rich in vitamins, minerals, and phytonutrients that contribute to overall well-being. If you’re aiming for a diet that nourishes your…

Green moong, also known as mung beans (Vigna radiata L.), is a nutrient-rich legume that has been cultivated in Asia for thousands of years. When sprouted, these tiny beans transform into crunchy, delicate sprouts bursting with health benefits. The sprouting process not only enhances their nutritional value but also makes them easier to digest. Packed with essential vitamins, minerals, and antioxidants, green moong sprouts offer a range of benefits—from improving digestion and boosting immunity to promoting heart health and supporting weight management. In this blog, we’ll explore the top benefits of mung bean sprouts, their nutritional profile, and why they…

Cooking oils come in a wide range of varieties, each with its own distinct qualities and processing methods. Among these options, cold pressed oil and refined oil are popular, with each providing unique benefits and considerations for health-conscious consumers. In this blog, we’ll explore the differences between cold pressed vs refined oils, helping you make an informed choice about which is best for your health and lifestyle. How is Cold Pressed Oil produced? Cold pressed oil, as the name suggests, is extracted from seeds, nuts, or fruits without the use of heat or chemicals. Instead, mechanical pressure is applied to…

Black raisins, which are frequently ignored among dried fruits, are a nutritious powerhouse that, when soaked, provide plenty of of health benefits. These little, wrinkled fruits have a strong flavor and are high in important elements that enhance general health. In this blog, we will look at the soaked black raisins benefits, how to prepare them, and why including them in your diet can be a transformative step towards better health and well-being. What Are Black Raisins? Black raisins are dried black grapes, specifically made from seedless grape varieties like Black Corinth or Black Monukka. These raisins are darker in…

Chana dal, also known as split chickpeas, is a versatile legume widely used in Indian kitchen. Beyond its delicious taste and culinary versatility, chana dal is packed with nutrients and offers numerous health benefits. Chana dal, a staple in South Asian cuisine, originates from the Indian subcontinent. The term “chana” refers to chickpeas in Hindi, and “dal” signifies a split pulse. Its origins can be traced to ancient agricultural practices in India, where chickpeas have been cultivated for thousands of years. Chana dal is derived from harvested and dried chickpeas, which are then hulled and split. The hulling involves removing…

Pregnancy is a beautiful journey, but it comes with its share of challenges—morning sickness, fatigue, and constant cravings. During this crucial time, nourishing your body with the right foods is essential for both your health and your baby’s growth. While fruits like oranges and apples often take the spotlight, Indian blackberry (Jamun) is an underrated gem that deserves attention. With its deep purple hue and tangy-sweet flavor, Jamun is not just a treat for your taste buds—it’s a powerhouse of essential nutrients. Also known as Java plum or Jambolan, the fruits are native to the Indian subcontinent. It grows naturally…

Mamra Badam, also known as “Mamra almonds” or “Persian almonds”, are a variety of almonds primarily cultivated in Iran and Afghanistan. Unlike the more common California almonds, Mamra Badam is renowned for its richer nutritional profile and numerous health benefits. In this guide, we uncover the mamra badam benefits, its origins and delving into the reasons why it deserves a prominent place in your daily diet. What are Mamra Badam? Mamra badam, a treasured delicacy, is a rare type of almonds grown primarily in Iran. Unlike normal almonds, mamra badam has a smaller size, unusual form, and powerful flavor characteristic…

Rose petal powder, made from finely ground dried petals, has been a cherished beauty secret for centuries. Known for its delicate fragrance and soothing properties, this natural gem offers a wealth of skin benefits. Ancient civilizations like the Egyptians and Romans incorporated roses into their beauty rituals, valuing their ability to nourish, heal, and enhance the skin’s radiance. Today, rose petal powder remains a staple in modern skincare, celebrated for its versatility and effectiveness. In this guide, we’ll explore the remarkable benefits of rose petal powder for the skin and how you can harness its power for a glowing, healthy…

For centuries, nature has provided the best skincare solutions, with herbs and roots playing a vital role. One such timeless remedy is mulethi powder, also known as licorice root powder, a staple in Ayurveda known for its powerful healing and rejuvenating properties. While mulethi is well-known for soothing sore throats and aiding digestion, its skincare benefits are just as impressive. Rich in antioxidants, anti-inflammatory compounds, and skin-brightening agents, it helps combat hyperpigmentation, acne, dryness, and aging. Unlike chemical products, mulethi is a natural solution for clear, even-toned, and radiant skin. In this blog, we will explore the many ways mulethi…

Cold-pressed oils are derived using minimal heat, retaining their natural nutrients and flavor. This extraction process differs from conventional methods, making cold-pressed oils healthier and more beneficial. Popular oils like cold-pressed coconut oil, olive oil, sesame oil, and sunflower oil have been valued for their numerous health benefits. In this blog post, we will understand cold pressed oil benefits, production methods, nutritional composition, and its drawbacks. What are Cold Pressed Oils? Cold-pressed oils are extracted using mechanical pressure without the application of heat or chemical solvents at room temperature. This gentle extraction method ensures that the oils retain their natural…

Fenugreek leaves, also known as methi leaves, are a versatile and nutritious ingredient commonly used in Indian cuisine. Their unique flavor profile adds depth to dishes, while their numerous health benefits make them a valuable addition to any diet. In this blog, we’ll explore nutritional composition of fenugreek leaves, a variety of fenugreek leaves recipes, complete with ingredients and step-by-step instructions, to help you incorporate this flavorful herb into your cooking repertoire. Nutritional Value  Fenugreek leaves boast an impressive nutrient profile. They are rich in vitamins A, C, and K, essential for vision, immune function, and bone health. These leaves…

Few self-care regimens can compare to the relaxing embrace of a massage. Adding olive oil to the mix takes this experience to a new level. Olive oil, known for its a culinary background, also provides numerous health advantages when applied to the skin. Olive oil, derived from the fruits of olive tree also known as Olea europaea has been revered for generations due to its exceptional characteristics. Aside from its culinary uses, this liquid gold includes a wealth of nutrients that are good to the health of our skin. Olive oil is a rejuvenating balm that contains antioxidants, vitamins E…

Pregnancy is a beautiful journey filled with anticipation, excitement, and a desire to ensure the health and well-being of both mother and baby. During this transformative time, many women seek natural remedies and nutritional strategies to support their pregnancy and promote a healthy outcome. One such remedy that has gained attention is saffron, often referred to as the “golden spice” for its vibrant color and valuable properties. If you live in a region like Iran, Greece, India or some other region where saffron is cultivated, you must have known about its traditional and cultural uses. And you might have also…

When it comes to poultry, there’s one part that’s often overlooked but delivers a powerful nutritional punch: the chicken gizzard. While it may not be as visually appealing as the breast or thigh, the gizzard is a true nutritional powerhouse packed with health benefits. Gizzards are found in the digestive tract of birds. Since birds don’t have teeth, this strong, muscular organ—rich in digestive juices—grinds down seeds, grains, and other foods they swallow. With a chewy texture and a rich, meaty flavor, gizzards offer a unique eating experience. Although there is limited direct research on their health effects, chicken gizzards…

Kadaknath chicken, also known as Kali Masi, is a unique breed of chicken native to India, particularly the Madhya Pradesh region. Its distinct black feathers, skin, and meat set it apart from other chicken varieties. This hyper-pigmentation is due to the fibromelanosis phenomenon, which is caused by the excessive deposition of eumelanin in almost all parts of the body including muscles and internal organs. The meat of this breed is also black in colour. Renowned for its high nutritional value and health benefits, Kadaknath chicken is gaining popularity among health enthusiasts and foodies alike. Kadaknath chicken is very popular among…

In the rich and ancient science of Ayurveda, a system of natural medicine practiced in India for over 5,000 years, herbal formulations are revered for their healing and balancing properties. One such formulation that has garnered widespread attention in recent years is Ashwagandha Lehyam. Lehyam refers to a semi-solid herbal preparation or jam made from herbs, ghee (clarified butter), and sugar or jaggery. In this case, the star ingredient is Ashwagandha—a potent adaptogenic herb scientifically known as Withania somnifera. Ashwagandha has been celebrated in Ayurveda for its rejuvenating and restorative qualities, particularly for reducing stress and boosting vitality. This blog…

Almonds, often referred to as the “King of Nuts”, have long been celebrated for their exceptional nutritional profile and health-promoting properties. When soaked overnight, these nuts undergo a transformative process that not only enhances their flavor and texture but also unlocks a plethora of health benefits. In this guide, we will explore the numerous benefits of soaked almonds and why they deserve a prime spot in your daily diet. Nutritional Value A serving, 1 ounce (28.35 grams) of almonds contains: Calories: 164 kcal Protein: 6 g Total Fat: 14 g monounsaturated: 9 g polyunsaturated: 3.5 g saturated: 1 g Carbohydrates:…

Lobia, often known as black-eyed peas or cowpeas, is a humble yet very nutritious legume that has been consumed by tribes all over the world for ages. Cowpea (Vigna unguiculata) is widely grown, particularly in the semiarid areas of Africa and Asia. Being called cowpeas or black-eyed peas, lobia are not peas, they are actually a type of bean. Lobia, with its mild flavor, creamy texture, and multiple health advantages, deserves a prominent place in any meal. In this guide, we’ll look deeper into lobia benefits for health, its nutritional composition, and creative ways to incorporate them into your diet.…