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Cancer is a complex disease influenced by many factors like genetics, lifestyle, alcohol consumption, tobacco intake, and unhealthy diet. The American Institute for Cancer Research and the World Cancer Research Fund estimate that 30–40% of all cancers can be prevented through a healthy diet, regular physical activity, and maintaining a healthy body weight. For certain … Read more
The creamy green fruit also known as “nature’s butter”, avocado (Persea americana) is becoming increasingly popular due to its amazing array of health advantages in addition to its rich taste. Avocados are not only delicious and nutritious, but also so versatile that they have become a kitchen essential around the world. Avocado, often mistaken for … Read more
Calcium is a vital mineral essential for various bodily functions. It is the primary component of bones and teeth, providing structural integrity and strength. Besides skeletal health, calcium plays a crucial role in muscle function, blood vessel contraction, nerve transmission, and blood clotting. It is also involved in hormone secretion and enzyme activation. You can get … Read more
Testosterone is a crucial hormone primarily produced in the testes in men and in smaller amounts in women’s ovaries and adrenal glands. It plays a vital role in developing male reproductive tissues, such as the testes and prostate, and promoting secondary sexual characteristics like increased muscle and bone mass and body hair growth. Testosterone is … Read more
Type-2 diabetes is one of the most globally challenging and prevalent metabolic disorders affecting an estimated 1 in 10 adults (10.5% of adults worldwide). Within the past 2 years, type 2 diabetes prevalence has risen by 16%, indicating an alarming growth rate. Further, 10.6% of adults worldwide have impaired glucose tolerance, placing them at high … Read more
Water is very essential to maintain optimal health and well being. It plays a key role in processing many bodily functions like digestion, nutrient absorption, temperature regulation and waste removal. So staying hydrated during the day is very essential, but the time you consume water significantly impacts its effectiveness. In this blog, we explore the … Read more
Many times in the quest for healthy life we undervalue some of the vital nutrients and Vitamin D is one of them. Often refered to as the “Sunshine Vitamin”, it is essential for many body processes such as bone health, immune system support, and mood management. Vitamin D is an essential nutrient which helps in … Read more
Carrot juice, extracted from carrots is a vibrant and nutrient-dense beverage that has gained popularity for its numerous health benefits. Packed with vitamins, minerals, and antioxidants, carrot juice is not only delicious but also offers a wide array of health-promoting properties. Whether you’re looking to boost your immune system, improve your skin health, or support … Read more
Tucked among the strong bunches of bananas is a hidden gem, the banana flowers, which are typically ignored and thrown away provide numerous health benefits that deserve to be recognized. Banana flower is commonly eaten as a vegetable in several Asian countries, including Sri Lanka, Malaysia, Indonesia, and the Philippines. In Sri Lanka, it is often … Read more
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