6 Unbelievable Benefits of Curd for Hair

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Are you tired of dealing with dull, lifeless hair that refuses to cooperate? It’s time to turn to a kitchen staple that has been adored for centuries – curd, also known as yogurt.

While you may already enjoy curd as a tasty snack or ingredient in your favorite recipes, you’ll be delighted to discover that it offers a number of benefits for your hair as well.

Curd is packed with proteins, healthy fats, and essential nutrients that can deeply nourish your scalp, strengthen your strands, and provide intense hydration. Whether you struggle with dryness, dandruff, or excessive hair fall, curd can be your natural solution for healthier, more manageable locks.

From ancient beauty traditions to modern DIY treatments, curd has remained a go-to remedy for hair care. Let’s explore its numerous benefits and how you can use it to achieve luscious, healthy hair.

Nutritional Value 

Here’s the nutritional value of 100 grams of curd made from whole milk:

• Energy: 78 kcal
• Protein: 3.82 g
• Total Fat: 4.48 g
• Carbohydrate: 5.57 g
• Total Sugars: 4.09 g
• Calcium: 127 mg (10% DV)
• Phosphorus: 101 mg (8% DV)
• Zinc: 0.43 mg (4% DV)
• Selenium: 2.2 mcg (4% DV)
• Thiamin (B1): 0.055 mg (5% DV)
• Riboflavin (B2): 0.243 mg (19% DV)
• Vitamin B12: 0.37 mcg (15% DV)
• Vitamin A: 48 mcg (5% DV)
• Vitamin D: 1.2 mcg (6% DV)

Benefits of Curd For Hair

Below are the potential benefits of curd for hair.

May Help Moisturize Dry Hair

Dry, brittle hair is a common concern, especially for those exposed to pollution or harsh styling treatments. But curd comes to the rescue! Packed with protein and healthy fats, it deeply moisturizes and nourishes your hair from within.

Proteins help hair stay hydrated by attracting and holding onto water, creating a protective shield that locks in moisture. This keeps hair soft, resilient, and less prone to dryness or damage from heat, chemicals, or the environment. However, their effectiveness depends on the type of protein, its structure, and the pH level at which it’s applied.

Meanwhile, the saturated fats in curd act as natural emollients, which means they help moisture and soften you hair. Additionally, these fats also make curd an excellent natural hair conditioner.

Say goodbye to dry, lifeless hair—hello to soft, smooth, and manageable locks!

May Help Strengthen Hair

Protein is a key building block of hair, and curd provides a natural source of high-quality protein. It contains essential amino acids, including leucine and histidine, which play a vital role in hair health.

Research suggests that deficiencies in specific amino acids, such as histidine and leucine, are common in alopecia patients. While amino acid supplementation shows mixed results due to incomplete formulations, marine protein-based supplements have demonstrated significant improvements in hair growth and reduced shedding.

Including curd in your diet or hair care routine can be a natural way to support protein intake, ensuring your body gets the essential amino acids it needs.

While it remains unclear whether all alopecia patients require supplementation, consuming protein-rich foods like curd could help maintain strong and healthy hair. However, direct studies linking curd to improved hair strength are still limited.

3. Promotes Hair Growth

Dreaming of longer, fuller hair? Curd might just be the key to unlocking your hair growth potential. Thanks to its abundance of B vitamins and zinc, curd nourishes your hair follicles, stimulating growth and preventing hair loss.

Say welcome to hair that is not only healthy but also growing with newfound length and volume.

4. Reduces Dandruff

Say goodbye to those irritating white flakes that create trouble on your scalp and confidence. The lactic acid in curd acts as a gentle exfoliator, removing dead skin cells and excess oil that can cause dandruff.

Curd’s antibacterial properties also help treat scalp infections, leaving your scalp clean, refreshed, and irritation-free.

5. Improves Scalp Health

A healthy scalp is the foundation of beautiful hair, and curd keeps your scalp in ideal health condition.

Regular use of curd helps maintain the scalp’s pH balance, reduces inflammation, and soothes itching and redness.

Whether you’re dealing with dryness, sensitivity, or excess oiliness, curd provides relief and promotes overall scalp health.

How to Use Curd for Healthy Hair

Incorporating curd into your hair care routine is simple and can yield impressive results. Here are some easy ways to reap the benefits of curd for hair

Curd Hair Mask

• Mix plain curd with a tablespoon of honey and a few drops of your favorite essential oil.
• Apply the mixture to damp hair, focusing on the roots and ends.
• Leave it on for 30 minutes and then rinse thoroughly with lukewarm water.

Curd and Lemon Rinse

• Mix equal parts of curd and lemon juice.
• Massage the mixture into your scalp and hair, then leave it on for 15-20 minutes before rinsing with lukewarm water.
• This rinse helps remove excess oil, dandruff, and buildup, leaving your hair clean and refreshed.

Curd and Aloe Vera Treatment

• Blend curd with fresh aloe vera gel to create a nourishing hair mask.
• Apply the mixture to your hair and scalp, then cover with a shower cap.
• Leave it on for 30 minutes and rinse thoroughly.
• This treatment moisturizes the hair, soothes the scalp, and promotes healthy hair growth.

Side Effects

Although there are a plenty of benefits of curd for hair, some individuals may experience side effects of allergic reactions when applied on hair.

Below are some side effects of applying curd on hair

• Allergic reactions, such as itching, redness, or swelling, may occur in those sensitive to dairy products.
• Curd’s thick consistency can lead to residue buildup, leaving the hair feeling greasy or heavy.
• The distinct odor of curd may linger on the hair, which some individuals may find unpleasant.
• In rare cases, prolonged application of contaminated curd scalp can potentially increase the risk of fungal or bacterial infections.

It is essential to perform a patch test before use and rinse thoroughly to minimize these risks. If adverse reactions occur, discontinue use and seek medical advice.

Conclusion

Curd isn’t just a delicious snack; it’s also a versatile and effective ingredient for promoting healthy hair.

With its rich protein, vitamins, minerals, and lactic acid content, curd can moisturize dry hair, strengthen hair strands, stimulate hair growth, and improve scalp health.

Whether used as a hair mask, rinse, or treatment, incorporate curd into your hair care routine and reap all the benefits of curd for hair, making them can luscious, vibrant that shines with health and vitality.

So, the next time you reach for that tub of curd in your fridge, remember that you’re not just nourishing your body – you are also giving your hair the love and care it deserves.

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FAQs

1. Should I shampoo after applying curd?

Yes, it’s generally advisable to shampoo your hair after applying curd as a hair treatment. While curd can provide moisturizing and conditioning benefits to your hair, it is also a dairy product that may leave behind a residue or odor if not properly rinsed out.

Rinse your scalp thoroughly with lukewarm water and wash it with a mild shampoo to remove any remaining curd from your hair.

2. Can we apply curd directly to hair?

Yes, you can apply curd directly to hair. Mix honey or lemon with it for additional benefits. Rinse your scalp with a mild shampoo after 30 minutes of applying curd on your hair.

3. Can curd be applied on oiled hair?

Yes, curd can be applied on oiled hair. You can also mix required amount of oil with curd and apply it on your hair and rinse it off with a mild shampoo after 30 minutes.

4. Can curd remove dandruff?

Yes, curd can remove dandruff. The lactic acid in curd acts as a gentle exfoliator, removing dead skin cells and excess oil that can cause dandruff.

 

 

References:

1. U.S. Departmental of Agriculture FoodData Central
2. Tinoco, A.; Costa, A.F.; Luís, S.; Martins, M.; Cavaco-Paulo, A.; Ribeiro, A. Proteins as Hair Styling Agents. Appl. Sci. 2021, 11, 4245. https://doi.org/10.3390/app11094245. Used under CC BY 4.0.
3. Ojha, P.K.; Poudel, D.K.; Rokaya, A.; Maharjan, S.; Timsina, S.; Poudel, A.; Satyal, R.; Satyal, P.; Setzer, W.N. Chemical Compositions and Essential Fatty Acid Analysis of Selected Vegetable Oils and Fats. Compounds 2024, 4, 37-70. https://doi.org/10.3390/compounds4010003. Used under CC BY 4.0.
4. Natarelli, N.; Gahoonia, N.; Sivamani, R.K. Integrative and Mechanistic Approach to the Hair Growth Cycle and Hair Loss. J. Clin. Med. 2023, 12, 893. https://doi.org/10.3390/jcm12030893. Used under CC BY 4.0.