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Cold-pressed mustard oil, extracted from mustard seeds through a traditional method without the use of heat or chemicals, is a staple in many Indian households. Known for its pungent aroma, distinct flavor, and multiple health benefits, mustard oil has been used in cooking, skincare, and medicinal practices for centuries. Cold-pressing helps retain the oil’s natural … Read more
Rose petal powder, derived from finely ground dried rose petals, has been cherished for centuries in skincare, health, and wellness rituals. Roses are not only beautiful but also packed with numerous nutrients that can enhance your skin, hair, and overall well-being. The powder is often used in traditional beauty treatments for its soothing, rejuvenating, and … Read more
Crab, a delicious seafood delicacy, is often enjoyed across various cuisines, from buttery crab cakes to spicy crab curry. But beyond its flavor, crab meat offers a range of impressive health benefits. Packed with essential nutrients, crab is not just a tasty treat; it’s a powerhouse of vitamins, minerals, and healthy fats. This blog will … Read more
[ez-toc] Boiled peanuts may not look like a typical health food, but they are surprisingly nutrient-dense. Made by boiling raw or green peanuts in salted water, they become soft, flavorful, and easier to digest than roasted peanuts. Unlike fried or heavily processed snacks, boiled peanuts provide protein, fiber, healthy fats, and antioxidants, making them a … Read more
When it comes to health and nutrition, eggs have long been a staple in diets around the world. Whether you’re scrambling them for breakfast or adding them to a salad for lunch, eggs provide a versatile source of protein and essential nutrients. However, not all eggs are created equal, and one type in particular is … Read more
Kalmegh, also known as creat, green chiretta in English and nilavembu in India, is a powerful herb revered in traditional medicine for its numerous health benefits. Kalmegh is also well-known as the “King of Bitters” due to its extremely bitter taste. Scientifically named Andrographis paniculata, this bitter herb has been a staple in Ayurveda and … Read more
Amla, also known as Indian gooseberry, is a small, green fruit that packs a powerful punch when it comes to health and beauty. Traditionally used in Ayurveda for centuries, amla is well known for its ability to promote longevity, strengthen the immune system, and nourish the body from the inside out. However, one of its … Read more
Sesame oil, also known as gingelly oil, is a popular natural remedy in many parts of the world for its numerous health benefits, especially when it comes to hair care. Extracted from sesame seeds, this oil has been used for centuries in Ayurvedic medicine to promote hair growth, nourish the scalp, and strengthen the hair. … Read more
When we think of glowing, healthy skin, our minds often jump to fancy serums, expensive skincare routines, or salon treatments. But what if the secret to radiant skin lies in your fruit bowl? The litchi (or lychee), with its juicy sweetness and refreshing flavor, isn’t just a tropical treat—it’s a powerhouse of nutrients that may … Read more
Sugar apple, also known as sweetsop, is a tropical fruit celebrated for its sweet taste and impressive health benefits. Native to the tropical regions of the Americas, this fruit is becoming increasingly popular worldwide. Scientifically known as Annona squamosa, sugar apple is sweet fruit belongs to Annonaceae family. Also known as Keshta in Egypt, this fruit … Read more
Cold pressed groundnut oil distinguishes out among cooking oils due to its rich flavor and several health benefits. This oil, extracted using a traditional method that preserves its natural sweetness, is a cooking staple in many homes, particularly in India. This article delves into the myriad benefits of cold pressed groundnut oil, making a compelling … Read more
In the quest for flawless, radiant skin, many of us turn to expensive creams, chemical peels, and salon treatments. But often, the most effective solutions are found not in beauty aisles, but right in our kitchen. One such age-old remedy that has stood the test of time is curd—also known as dahi or yogurt. Curd … Read more
Mutton boti, also known as mutton tripe or mutton intestine, is a popular delicacy in many cultures, especially in South Asian, Middle Eastern, and African cuisines. While it may seem unusual to some, mutton boti has been consumed for centuries, not only for its unique taste and texture but also for its nutritional value and … Read more
Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in maintaining healthy skin, hair, nails, and metabolism. For those following a vegan diet, it’s important to ensure an adequate intake of biotin from plant-based sources since many animal-based products are rich in this essential nutrient. Thankfully, numerous vegan foods are naturally … Read more
In a world full of high-tech beauty tools and chemical-laden skincare, sometimes the best remedy comes from the oldest traditions. One such timeless treasure is sesame oil—especially when used for massage. Known as the “Queen of Oils” in Ayurveda, sesame oil has been cherished for thousands of years not just for cooking, but for its … Read more
Cold-pressed coconut oil is widely valued for its nutritional profile and everyday versatility. Unlike refined coconut oil, it is produced using minimal processing, which helps preserve its natural fatty acids, antioxidants, and aroma. Extracted from fresh coconut meat without the use of high heat or chemical solvents, cold-pressed coconut oil retains more of its original … Read more
Palmyra fruit, also known as the fruit of the Borassus flabellifer tree, is a tropical gem renowned for its myriad health benefits and delectable taste. Often referred to as “nungu” in Tamil, “tadgola” in Marathi, and “thaati nungu” in Telugu, this fruit is not only a summer delight but also a powerhouse of nutrition. In … Read more
Badam pisin, also known as almond gum, is a natural resin derived from the bark of the almond tree. This lesser-known substance has been used in traditional medicine for centuries, particularly in Indian and Middle Eastern cultures. With its impressive range of health benefits and versatile uses, badam pisin is gaining popularity as a natural … Read more
Little millet also known as kukti, samai or samalu in South-India is a highly nutritious and ancient grain that has been a staple in traditional diets for centuries, especially in parts of India and Southeast Asia. Known for its resilience in drought-prone areas and low water requirements, little millet is not only an environmentally friendly crop … Read more
Proso millet, also referred to as broomcorn millet or white millet is an ancient grain that has been cultivated for thousands of years and valued for its nutritional benefits. Also known as chena or barri in Hindi, cheena in Punjabi and varigelu in Telugu, proso millet is a gluten-free grain that belongs to the Poaceae family, … Read more