Author: healthturnedup.com

Hair is often considered one of the most defining features of our appearance. It’s no wonder that people around the world invest time, effort, and money into maintaining and enhancing their hair. One of the products that has gained immense popularity in recent years is hair serum. But what exactly is hair serum, and what makes it so beneficial for our hair? In this blog, we’ll have a look into hair serum  benefits and why they might just be the secret weapon you need for healthier, shinier hair. What is Hair Serum? Hair serum is a liquid-based hair product designed…

Choosing the right cooking oil can make a huge difference in your health and wellness. Among the most popular oils available today are rice bran oil and sunflower oil, both known for their unique health benefits. But when it comes to choosing between the two, which one should you pick? This blog will take an in-depth look at rice bran oil vs sunflower oil, comparing their benefits, nutritional content, and uses to help you make the best choice. What is Rice Bran Oil? Rice bran oil is extracted from the outer layer of rice grains, also known as the bran.…

Banana flowers, also known as banana blossoms, are not only a delicacy in many Asian cuisines but also a powerhouse of nutrients. Packed with fiber, vitamins, and antioxidants, this ingredient is a hidden gem waiting to be explored in your kitchen. If you’ve never cooked with banana flowers before, or if you’re looking to expand your recipe repertoire, this guide will help you unlock their potential. In this blog, we’ll explore some delicious banana flower recipes that are both easy to prepare and incredibly tasty. What is a Banana Flower? Before diving into the recipes, let’s briefly understand what a…

Camel milk, often referred to as “liquid gold,” has been used for centuries across various cultures for its rich nutritional profile and healing properties. In recent years, it has found its way into skincare products, particularly camel milk soap, which is gaining popularity for its skin-nourishing benefits. Packed with vitamins, minerals, and natural moisturizers, camel milk soap offers a luxurious and natural way to care for your skin. In this blog, we’ll explore camel milk soap benefits, how it works, and why you might consider incorporating it into your skincare routine. What Is Camel Milk Soap? Camel milk soap is…

Kiwi is known for its vibrant green color, refreshing taste, and rich nutrient profile. But did you know that dried kiwi offers the same health benefits as its fresh counterpart, with an extended shelf life and more concentrated nutrients? Kiwi dry fruit is a powerhouse of essential vitamins, minerals, and antioxidants that can boost your overall well-being. Let’s delve into kiwi dry fruit benefits and why you should consider incorporating it into your diet. Health Benefits Below are the kiwi dry fruit benefits for health. 1. May Boost Immunity One of the standout features of dried kiwi is its high…

Pink Himalayan salt is not just a pretty addition to your kitchen; it has been used for centuries in health and wellness practices due to its incredible therapeutic properties. Taking a bath with pink Himalayan salt offers numerous benefits for the body and mind, making it an ideal natural remedy for relaxation, skin care, and overall well-being. This blog delves into pink Himalayan salt bath benefits and explains why indulging in it is worth trying. What is Pink Himalayan Salt? Pink Himalayan salt is a naturally occurring mineral found in the Khewra Salt Mine in the Himalayan region of Pakistan.…

Glycerine, also known as glycerol, is a natural compound that has become a staple in skincare products due to its remarkable moisturizing and hydrating properties. Found in various beauty and personal care products, glycerine is celebrated for its ability to improve skin texture and overall health. In this blog, we’ll explore glycerine skin benefits, how it works, and why it should be a critical ingredient in your skincare routine. What is Glycerine? Glycerine is a clear, odorless, and sweet-tasting liquid derived from natural sources such as animal fats, vegetable oils, and synthetic processes. Glycerine is a type of sugar alcohol,…

When it comes to achieving luscious locks, many of us turn to a myriad of hair care products and treatments, often overlooking the incredible power of nature. Enter sunflower seeds—small but mighty superfoods that are packed with essential nutrients that can work wonders for your hair. These tiny seeds, often seen as a healthy snack or salad topping, are rich in vitamins, minerals, healthy fats and antioxidants that play a crucial role in promoting hair health. Sunflower seeds, which come from the sunflower plant, scientifically known as Helianthus annuus, is native to North America and has been cultivated for centuries…

Bird’s eye chili, scientifically known as Capsicum frutescens, is a small, intensely hot chili pepper that packs a punch, both in flavor and health benefits. Native to Southeast Asia, this fiery spice has made its way into kitchens around the world, appreciated not only for its ability to spice up dishes but also for its numerous health advantages. Despite its size, bird’s eye chili is loaded with nutrients that contribute to overall well-being. From boosting metabolism to enhancing heart health, it offers a range of benefits worth exploring. This blog delves into birds eye chilli benefits, its nutrient profile and…

Coriander and mint are two of the most common herbs used in kitchens around the world, prized not only for their unique flavors but also for their health benefits. When combined into a refreshing juice, these herbs create a powerful beverage that can offer numerous advantages for your overall well-being. In this blog, we’ll delve into coriander and mint juice benefits, their nutritional value and how to prepare it yourself at home. Nutritional Value of Coriander and Mint Coriander: Coriander is packed with essential nutrients. According to the USDA, 100 grams of coriander leaves provide: Vitamin A: 6748 IU (135%…

Dry fish, often referred to as dried fish, is a staple in many coastal regions and has been consumed for centuries. The drying process preserves the fish, allowing it to be stored for extended periods without refrigeration. While fresh fish is often hailed for its health benefits, dry fish offers its own unique set of advantages. Packed with essential nutrients, vitamins, and minerals, it can be a valuable addition to a balanced diet. In this guide, we’ll explore dry fish benefits, its nutrient profile and precautious steps before you consume it. What is Dry Fish? Dry fish is prepared by…

Dried black currants, small and tangy berries, pack a powerful punch when it comes to health benefits. Often overshadowed by more popular dried fruits like raisins and cranberries, dried black currants deserve their place in the spotlight. These tiny berries, derived from the black currant plant (Ribes nigrum), have been consumed for centuries due to their medicinal properties and rich nutritional content. When dried, black currants become a concentrated source of vitamins, minerals, antioxidants, and fiber, making them an excellent addition to your diet. In this blog, we’ll explore dried black currant benefits, its nutritional value and why they should…

Kasturi turmeric, also known as Curcuma aromatica, is a variety of turmeric that has been used for centuries in Ayurvedic medicine and beauty routines. Unlike regular turmeric, kasturi turmeric is primarily applied for cosmetic purposes rather than culinary use, due to its unique properties and distinct fragrance. It is especially prized for its ability to improve skin health, providing benefits such as a radiant complexion, reduced acne, and protection against skin infections. This blog will explore kasturi turmeric powder benefits and how it can be incorporated into your daily routine to enhance skin and overall health. What is Kasturi Turmeric?…

Elaichi bananas, also known as dwarf or cardamom bananas, are a small, sweet variety of bananas that pack a nutritional punch. They are often recognized for their distinct flavor and tender texture, making them a popular fruit in many parts of the world. Apart from their taste, elaichi bananas are loaded with essential nutrients and offer numerous health benefits. In this guide, we will explore elaichi banana benefits, its nutritional value and why this fruit deserves a place in your diet. What is Elaichi Banana? Elaichi banana is a smaller variant of the banana family, known for its sweetness and…

Cold-pressed mustard oil, extracted from mustard seeds through a traditional method without the use of heat or chemicals, is a staple in many Indian households. Known for its pungent aroma, distinct flavor, and multiple health benefits, mustard oil has been used in cooking, skincare, and medicinal practices for centuries. Cold-pressing helps retain the oil’s natural properties, nutrients, and active compounds, making it a healthier choice compared to refined oils. This blog will explore cold pressed mustard oil benefits, its nutrient profile and how to incorporate it into your culinary uses. What Makes Cold Pressed Mustard Oil Special? Cold pressing involves…

Rose petal powder, derived from finely ground dried rose petals, has been cherished for centuries in skincare, health, and wellness rituals. Roses are not only beautiful but also packed with numerous nutrients that can enhance your skin, hair, and overall well-being. The powder is often used in traditional beauty treatments for its soothing, rejuvenating, and therapeutic properties. Whether applied to the skin, consumed in teas, or used in aromatherapy, rose petal powder offers a multitude of benefits. In this article, we’ll explore rose petal powder benefits for skin, hair and health and why it deserves a place in your daily…

Crab, a delicious seafood delicacy, is often enjoyed across various cuisines, from buttery crab cakes to spicy crab curry. But beyond its flavor, crab meat offers a range of impressive health benefits. Packed with essential nutrients, crab is not just a tasty treat; it’s a powerhouse of vitamins, minerals, and healthy fats. This blog will delve into the various benefits of crabs, its nutritional value and how to include it in your diet. Nutritional Value  Crabs are packed with essential nutrients that contribute to a balanced diet. According to the USDA, a single cooked dungeness crab (127 grams) provides following…

[ez-toc] Boiled peanuts may not look like your typical health food, but don’t let their humble appearance fool you. These soft, savory legumes are not just a Southern snack or street food favorite in parts of India—they’re packed with nutrients that can do wonders for your health. Made by boiling raw or green peanuts in salted water, this snack transforms into a soft, flavorful delight that’s incredibly nutritious. Whether you eat them warm straight from the pot or store them for later, boiled peanuts offer several impressive health benefits. Let’s explore how they can boost your well-being one handful at…

When it comes to health and nutrition, eggs have long been a staple in diets around the world. Whether you’re scrambling them for breakfast or adding them to a salad for lunch, eggs provide a versatile source of protein and essential nutrients. However, not all eggs are created equal, and one type in particular is gaining attention for its exceptional health benefits: Kadaknath eggs. Kadaknath eggs come from a unique breed of chicken native to India, known as the Kadaknath or Kali Masi chicken. Famous for its black meat, this chicken has been a part of traditional Indian cuisine for…

Kalmegh, also known as creat, green chiretta in English and nilavembu in India, is a powerful herb revered in traditional medicine for its numerous health benefits. Kalmegh is also well-known as the “King of Bitters” due to its extremely bitter taste. Scientifically named Andrographis paniculata, this bitter herb has been a staple in Ayurveda and traditional healing practices across Asia. Native to South Asia, including India and Sri Lanka, Kalmegh has long been used in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine, to treat a variety of health issues. It is celebrated for its potent medicinal properties, especially…